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  6. Tuna Bluefin vs. Garden cress

Tuna Bluefin vs. Garden cress — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and garden cress

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, while garden cress has more vitamin A, vitamin C, manganese, and folate.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Garden cress contains 52 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while garden cress contains 0.9µg.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cress, garden, raw.

Infographic

Tuna Bluefin vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +68.4%
Contains more ZincZinc +234.8%
Contains more PhosphorusPhosphorus +328.9%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +87.6%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +2665%
~equal in Iron ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +954%
Contains more Vitamin B5Vitamin B5 +466.1%
Contains more Vitamin B6Vitamin B6 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garden cress DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin K 541.9µg 452%
Selenium 46.8µg 0.9µg 83%
Vitamin C 0mg 69mg 77%
Vitamin B3 10.54mg 1mg 60%
Protein 29.91g 2.6g 55%
Vitamin A 757µg 346µg 46%
Phosphorus 326mg 76mg 36%
Vitamin B5 1.37mg 0.242mg 23%
Manganese 0.02mg 0.553mg 23%
Vitamin B6 0.525mg 0.247mg 21%
Folate 2µg 80µg 20%
Vitamin B1 0.278mg 0.08mg 17%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.228g 11%
Fats 6.28g 0.7g 9%
Calories 184kcal 32kcal 8%
Potassium 323mg 606mg 8%
Saturated fat 1.612g 0.023g 7%
Calcium 10mg 81mg 7%
Copper 0.11mg 0.17mg 7%
Magnesium 64mg 38mg 6%
Zinc 0.77mg 0.23mg 5%
Vitamin E 0.7mg 5%
Monounsaturated fat 2.053g 0.239g 5%
Choline 19.5mg 4%
Vitamin B2 0.306mg 0.26mg 4%
Fiber 0g 1.1g 4%
Sodium 50mg 14mg 2%
Carbs 0g 5.5g 2%
Net carbs 0g 4.4g N/A
Iron 1.31mg 1.3mg 0%
Sugar 4.4g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +1050.4%
Contains more FatsFats +797.1%
Contains more OtherOther +162.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +759%
Contains more Poly. FatPolyunsaturated fat +708.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.