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  6. Tuna Bluefin vs. Cucumber

Tuna Bluefin vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and cucumber

  • Cucumber has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than cucumber.
  • The glycemic index of cucumber is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Cucumber, with peel, raw.

Infographic

Tuna Bluefin vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +367.9%
Contains more CopperCopper +168.3%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +1258.3%
Contains more SeleniumSelenium +15500%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +827.3%
Contains more Vitamin B3Vitamin B3 +10655.1%
Contains more Vitamin B5Vitamin B5 +429%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cucumber DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.3µg 85%
Vitamin A 757µg 5µg 84%
Vitamin B3 10.54mg 0.098mg 65%
Protein 29.91g 0.65g 59%
Phosphorus 326mg 24mg 43%
Vitamin B6 0.525mg 0.04mg 37%
Vitamin B5 1.37mg 0.259mg 22%
Vitamin B2 0.306mg 0.033mg 21%
Vitamin B1 0.278mg 0.027mg 21%
Cholesterol 49mg 0mg 16%
Vitamin K 16.4µg 14%
Iron 1.31mg 0.28mg 13%
Polyunsaturated fat 1.844g 0.032g 12%
Magnesium 64mg 13mg 12%
Fats 6.28g 0.11g 9%
Calories 184kcal 15kcal 8%
Copper 0.11mg 0.041mg 8%
Saturated fat 1.612g 0.037g 7%
Monounsaturated fat 2.053g 0.005g 5%
Potassium 323mg 147mg 5%
Zinc 0.77mg 0.2mg 5%
Vitamin C 0mg 2.8mg 3%
Manganese 0.02mg 0.079mg 3%
Sodium 50mg 2mg 2%
Fiber 0g 0.5g 2%
Fructose 0.87g 1%
Carbs 0g 3.63g 1%
Folate 2µg 7µg 1%
Choline 6mg 1%
Calcium 10mg 16mg 1%
Net carbs 0g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.335mg 0.005mg 0%
Threonine 1.311mg 0.019mg 0%
Isoleucine 1.378mg 0.021mg 0%
Leucine 2.431mg 0.029mg 0%
Lysine 2.747mg 0.029mg 0%
Methionine 0.885mg 0.006mg 0%
Phenylalanine 1.168mg 0.019mg 0%
Valine 1.541mg 0.022mg 0%
Histidine 0.88mg 0.01mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +4501.5%
Contains more FatsFats +5609.1%
Contains more OtherOther +1142.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +5662.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.