Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tuna Bluefin vs. Feta — In-Depth Nutrition Comparison

Compare

What are the differences between tuna Bluefin and feta?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, and vitamin A; however, feta is richer in calcium, vitamin B2, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 383% more.
  • Feta contains 11 times less vitamin B3 than tuna Bluefin. Tuna Bluefin contains 10.54mg of vitamin B3, while feta contains 0.991mg.
  • Tuna Bluefin has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than feta (27).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, feta types in this article.

Infographic

Tuna Bluefin vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Feta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +421%
Contains more IronIron +101.5%
Contains more CopperCopper +243.8%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +212%
Contains more CalciumCalcium +4830%
Contains more ZincZinc +274%
Contains more ManganeseManganese +40%
~equal in Phosphorus ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Feta
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +505.6%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B3Vitamin B3 +963.6%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +543.8%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +110.5%
Contains more FatsFats +238.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.2%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +212%
Contains more Mono. FatMonounsaturated fat +125.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Feta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Feta DV% diff.
Vitamin B12 10.88µg 1.69µg 383%
Vitamin A 757µg 125µg 70%
Saturated fat 1.612g 14.946g 61%
Vitamin B3 10.54mg 0.991mg 60%
Selenium 46.8µg 15µg 58%
Calcium 10mg 493mg 48%
Vitamin B2 0.306mg 0.844mg 41%
Sodium 50mg 917mg 38%
Protein 29.91g 14.21g 31%
Fats 6.28g 21.28g 23%
Zinc 0.77mg 2.88mg 19%
Cholesterol 49mg 89mg 13%
Magnesium 64mg 19mg 11%
Vitamin B1 0.278mg 0.154mg 10%
Copper 0.11mg 0.032mg 9%
Iron 1.31mg 0.65mg 8%
Potassium 323mg 62mg 8%
Vitamin B6 0.525mg 0.424mg 8%
Vitamin B5 1.37mg 0.967mg 8%
Polyunsaturated fat 1.844g 0.591g 8%
Folate 2µg 32µg 8%
Monounsaturated fat 2.053g 4.623g 6%
Calories 184kcal 264kcal 4%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Phosphorus 326mg 337mg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 4.09g N/A
Manganese 0.02mg 0.028mg 0%
Tryptophan 0.335mg 0.2mg 0%
Threonine 1.311mg 0.637mg 0%
Isoleucine 1.378mg 0.803mg 0%
Leucine 2.431mg 1.395mg 0%
Lysine 2.747mg 1.219mg 0%
Methionine 0.885mg 0.368mg 0%
Phenylalanine 1.168mg 0.675mg 0%
Valine 1.541mg 1.065mg 0%
Histidine 0.88mg 0.397mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
54%
Feta
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 867mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 13.334g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 27)
Which food is cheaper?
Feta
Feta is cheaper (difference - $4.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.