Tuna Bluefin vs. Sardine — In-Depth Nutrition Comparison
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What are the main differences between Tuna Bluefin and Sardine?
- Tuna Bluefin is richer in Vitamin B12, Vitamin A, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5, while Sardine is higher in Calcium, Phosphorus, and Iron.
- Tuna Bluefin's daily need coverage for Vitamin B12 is 81% higher.
- Sardine has 24 times less Vitamin A than Tuna Bluefin. Tuna Bluefin has 757µg of Vitamin A, while Sardine has 32µg.
- Tuna Bluefin is lower in Cholesterol.
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.1% |
| Contains less SodiumSodium | -83.7% |
| Contains more CalciumCalcium | +3720% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +122.9% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +113.4% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +82.3% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
~equal in
Other
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated Fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 208kcal |
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| Protein | 29.91g | 24.62g |
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| Fats | 6.28g | 11.45g |
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| Cholesterol | 49mg | 142mg |
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| Vitamin D | 193IU |
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| Magnesium | 64mg | 39mg |
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| Calcium | 10mg | 382mg |
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| Potassium | 323mg | 397mg |
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| Iron | 1.31mg | 2.92mg |
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| Copper | 0.11mg | 0.186mg |
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| Zinc | 0.77mg | 1.31mg |
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| Phosphorus | 326mg | 490mg |
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| Sodium | 50mg | 307mg |
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| Vitamin A | 2520IU | 108IU |
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| Vitamin A | 757µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.02mg | 0.108mg |
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| Selenium | 46.8µg | 52.7µg |
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| Vitamin B1 | 0.278mg | 0.08mg |
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| Vitamin B2 | 0.306mg | 0.227mg |
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| Vitamin B3 | 10.54mg | 5.245mg |
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| Vitamin B5 | 1.37mg | 0.642mg |
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| Vitamin B6 | 0.525mg | 0.167mg |
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| Vitamin B12 | 10.88µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Folate | 2µg | 10µg |
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| Choline | 75mg |
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| Saturated Fat | 1.612g | 1.528g |
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| Monounsaturated Fat | 2.053g | 3.869g |
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| Polyunsaturated fat | 1.844g | 5.148g |
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| Tryptophan | 0.335mg | 0.276mg |
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| Threonine | 1.311mg | 1.079mg |
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| Isoleucine | 1.378mg | 1.134mg |
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| Leucine | 2.431mg | 2.001mg |
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| Lysine | 2.747mg | 2.26mg |
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| Methionine | 0.885mg | 0.729mg |
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| Phenylalanine | 1.168mg | 0.961mg |
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| Valine | 1.541mg | 1.268mg |
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| Histidine | 0.88mg | 0.725mg |
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| Omega-3 - EPA | 0.363g | 0.473g |
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| Omega-3 - DHA | 1.141g | 0.509g |
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| Omega-3 - DPA | 0.16g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
124%
Minerals Daily Need Coverage Score
59%
94%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.084g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.