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  6. Tuna Bluefin vs. Foie gras

Tuna Bluefin vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and foie gras

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, foie gras is richer in iron, copper, and vitamin A.
  • Foie gras covers your daily saturated fat needs 64% more than tuna Bluefin.
  • Foie gras has 9 times less vitamin B6 than tuna Bluefin. Tuna Bluefin has 0.525mg of vitamin B6, while foie gras has 0.06mg.
  • Tuna Bluefin contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Tuna Bluefin vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +134.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -92.8%
Contains more CalciumCalcium +600%
Contains more IronIron +319.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +19.5%
Contains more ManganeseManganese +500%
~equal in Selenium ~44µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +215.9%
Contains more Vitamin B3Vitamin B3 +319.9%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.2%
Contains more FolateFolate +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.299mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Foie gras DV% diff.
Vitamin B12 10.88µg 9.4µg 62%
Monounsaturated fat 2.053g 25.61g 59%
Fats 6.28g 43.84g 58%
Saturated fat 1.612g 14.45g 58%
Iron 1.31mg 5.5mg 52%
Vitamin B3 10.54mg 2.51mg 50%
Protein 29.91g 11.4g 37%
Vitamin B6 0.525mg 0.06mg 36%
Cholesterol 49mg 150mg 34%
Copper 0.11mg 0.4mg 32%
Sodium 50mg 697mg 28%
Vitamin A 757µg 1001µg 27%
Phosphorus 326mg 200mg 18%
Vitamin B1 0.278mg 0.088mg 16%
Folate 2µg 60µg 15%
Calories 184kcal 462kcal 14%
Magnesium 64mg 13mg 12%
Polyunsaturated fat 1.844g 0.84g 7%
Calcium 10mg 70mg 6%
Selenium 46.8µg 44µg 5%
Potassium 323mg 138mg 5%
Manganese 0.02mg 0.12mg 4%
Vitamin B5 1.37mg 1.2mg 3%
Carbs 0g 4.67g 2%
Vitamin C 0mg 2mg 2%
Zinc 0.77mg 0.92mg 1%
Vitamin B2 0.306mg 0.299mg 1%
Net carbs 0g 4.67g N/A
Tryptophan 0.335mg 0.161mg 0%
Threonine 1.311mg 0.507mg 0%
Isoleucine 1.378mg 0.606mg 0%
Leucine 2.431mg 1.029mg 0%
Lysine 2.747mg 0.863mg 0%
Methionine 0.885mg 0.27mg 0%
Phenylalanine 1.168mg 0.567mg 0%
Valine 1.541mg 0.719mg 0%
Histidine 0.88mg 0.303mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +162.4%
Contains more WaterWater +59.5%
Contains more OtherOther +54.8%
Contains more FatsFats +598.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +119.5%
Contains more Mono. FatMonounsaturated fat +1147.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.