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  6. Tuna Bluefin vs. Game raw

Tuna Bluefin vs. Game raw — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and game raw

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, and phosphorus; however, game raw has more iron, copper, vitamin B2, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 190% more.
  • Tuna Bluefin is lower in cholesterol.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Game meat, deer, raw.

Infographic

Tuna Bluefin vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +178.3%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +382.5%
Contains more IronIron +159.5%
Contains more CopperCopper +130%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +105%
~equal in Potassium ~318mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B3Vitamin B3 +65.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +72.4%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Game raw DV% diff.
Vitamin B12 10.88µg 6.31µg 190%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 9.7µg 67%
Vitamin B5 1.37mg 27%
Iron 1.31mg 3.4mg 26%
Vitamin B3 10.54mg 6.37mg 26%
Phosphorus 326mg 202mg 18%
Copper 0.11mg 0.253mg 16%
Protein 29.91g 22.96g 14%
Vitamin B2 0.306mg 0.48mg 13%
Cholesterol 49mg 85mg 12%
Vitamin B6 0.525mg 0.37mg 12%
Zinc 0.77mg 2.09mg 12%
Magnesium 64mg 23mg 10%
Polyunsaturated fat 1.844g 0.47g 9%
Fats 6.28g 2.42g 6%
Vitamin B1 0.278mg 0.22mg 5%
Monounsaturated fat 2.053g 0.67g 3%
Saturated fat 1.612g 0.95g 3%
Calories 184kcal 120kcal 3%
Manganese 0.02mg 0.041mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Folate 2µg 4µg 1%
Calcium 10mg 5mg 1%
Potassium 323mg 318mg 0%
Sodium 50mg 51mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 1.08mg 0%
Isoleucine 1.378mg 0.908mg 0%
Leucine 2.431mg 1.951mg 0%
Lysine 2.747mg 2.006mg 0%
Methionine 0.885mg 0.566mg 0%
Phenylalanine 1.168mg 0.937mg 0%
Valine 1.541mg 1.073mg 0%
Histidine 0.88mg 1.135mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +30.3%
Contains more FatsFats +159.5%
Contains more OtherOther +349.5%
Contains more WaterWater +24.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +206.4%
Contains more Poly. FatPolyunsaturated fat +292.3%
Contains less Sat. FatSaturated fat -41.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.