Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Heart of palm

Tuna Bluefin vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Significant differences between tuna Bluefin and heart of palm

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B1; however, heart of palm is richer in copper, potassium, zinc, and vitamin B6.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than heart of palm.
  • Heart of palm has 67 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while heart of palm has 0.7µg.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Hearts of palm, raw.

Infographic

Tuna Bluefin vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +540%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +459.1%
Contains more IronIron +29%
Contains more CopperCopper +485.5%
Contains more ZincZinc +384.4%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +456%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +1071.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Heart of palm DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.9mg 60%
Copper 0.11mg 0.644mg 59%
Protein 29.91g 2.7g 54%
Potassium 323mg 1806mg 44%
Vitamin B5 1.37mg 27%
Phosphorus 326mg 140mg 27%
Zinc 0.77mg 3.73mg 27%
Vitamin B6 0.525mg 0.81mg 22%
Vitamin B1 0.278mg 0.05mg 19%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 10mg 13%
Polyunsaturated fat 1.844g 0.089g 12%
Vitamin B2 0.306mg 0.18mg 10%
Carbs 0g 25.61g 9%
Vitamin C 0mg 8mg 9%
Fats 6.28g 0.2g 9%
Saturated fat 1.612g 0.046g 7%
Folate 2µg 24µg 6%
Fiber 0g 1.5g 6%
Iron 1.31mg 1.69mg 5%
Monounsaturated fat 2.053g 0.005g 5%
Calories 184kcal 115kcal 3%
Vitamin E 0.5mg 3%
Sodium 50mg 14mg 2%
Manganese 0.02mg 1%
Calcium 10mg 18mg 1%
Net carbs 0g 24.11g N/A
Sugar 17.16g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +1007.8%
Contains more FatsFats +3040%
Contains more OtherOther +137.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +40960%
Contains more Poly. FatPolyunsaturated fat +1971.9%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.