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  6. Tuna Bluefin vs. Jackfruit

Tuna Bluefin vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and jackfruit

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B2, vitamin B6, and vitamin B1; however, jackfruit has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Jackfruit has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Jackfruit, raw.

Infographic

Tuna Bluefin vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +120.7%
Contains more IronIron +469.6%
Contains more CopperCopper +44.7%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +1452.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +38.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +1045.7%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Jackfruit DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 5µg 84%
Vitamin B3 10.54mg 0.92mg 60%
Protein 29.91g 1.72g 56%
Phosphorus 326mg 21mg 44%
Vitamin B5 1.37mg 0.235mg 23%
Vitamin B2 0.306mg 0.055mg 19%
Cholesterol 49mg 0mg 16%
Vitamin C 0mg 13.7mg 15%
Vitamin B6 0.525mg 0.329mg 15%
Vitamin B1 0.278mg 0.105mg 14%
Iron 1.31mg 0.23mg 14%
Polyunsaturated fat 1.844g 0.094g 12%
Fructose 9.19g 11%
Fats 6.28g 0.64g 9%
Magnesium 64mg 29mg 8%
Carbs 0g 23.25g 8%
Fiber 0g 1.5g 6%
Folate 2µg 24µg 6%
Zinc 0.77mg 0.13mg 6%
Saturated fat 1.612g 0.195g 6%
Monounsaturated fat 2.053g 0.155g 5%
Calories 184kcal 95kcal 4%
Potassium 323mg 448mg 4%
Copper 0.11mg 0.076mg 4%
Sodium 50mg 2mg 2%
Vitamin E 0.34mg 2%
Manganese 0.02mg 0.043mg 1%
Starch 1.47g 1%
Calcium 10mg 24mg 1%
Net carbs 0g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.335mg 0.034mg 0%
Threonine 1.311mg 0.086mg 0%
Isoleucine 1.378mg 0.069mg 0%
Leucine 2.431mg 0.103mg 0%
Lysine 2.747mg 0.069mg 0%
Methionine 0.885mg 0.034mg 0%
Phenylalanine 1.168mg 0.052mg 0%
Valine 1.541mg 0.086mg 0%
Histidine 0.88mg 0.034mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1639%
Contains more FatsFats +881.3%
Contains more OtherOther +407.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1224.5%
Contains more Poly. FatPolyunsaturated fat +1861.7%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.