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  6. Tuna Bluefin vs. Kiwi

Tuna Bluefin vs. Kiwi — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and kiwi?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, while kiwi is higher in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Kiwi has 234 times less selenium than tuna Bluefin. Tuna Bluefin has 46.8µg of selenium, while kiwi has 0.2µg.
  • Kiwi has a higher glycemic index (58) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Kiwifruit, green, raw types in this comparison.

Infographic

Tuna Bluefin vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +276.5%
Contains more IronIron +322.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +858.8%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +240%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +390%
~equal in Potassium ~312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +2990.9%
Contains more Vitamin B5Vitamin B5 +648.6%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Kiwi DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin C 0mg 92.7mg 103%
Selenium 46.8µg 0.2µg 85%
Vitamin A 757µg 4µg 84%
Vitamin B3 10.54mg 0.341mg 64%
Protein 29.91g 1.14g 58%
Phosphorus 326mg 34mg 42%
Vitamin B6 0.525mg 0.063mg 36%
Vitamin K 40.3µg 34%
Vitamin B5 1.37mg 0.183mg 24%
Vitamin B2 0.306mg 0.025mg 22%
Vitamin B1 0.278mg 0.027mg 21%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.31mg 13%
Fiber 0g 3g 12%
Magnesium 64mg 17mg 11%
Polyunsaturated fat 1.844g 0.287g 10%
Vitamin E 1.46mg 10%
Fats 6.28g 0.52g 9%
Saturated fat 1.612g 0.029g 7%
Folate 2µg 25µg 6%
Calories 184kcal 61kcal 6%
Zinc 0.77mg 0.14mg 6%
Fructose 4.35g 5%
Carbs 0g 14.66g 5%
Monounsaturated fat 2.053g 0.047g 5%
Manganese 0.02mg 0.098mg 3%
Copper 0.11mg 0.13mg 2%
Calcium 10mg 34mg 2%
Sodium 50mg 3mg 2%
Choline 7.8mg 1%
Net carbs 0g 11.66g N/A
Potassium 323mg 312mg 0%
Sugar 8.99g N/A
Tryptophan 0.335mg 0.015mg 0%
Threonine 1.311mg 0.047mg 0%
Isoleucine 1.378mg 0.051mg 0%
Leucine 2.431mg 0.066mg 0%
Lysine 2.747mg 0.061mg 0%
Methionine 0.885mg 0.024mg 0%
Phenylalanine 1.168mg 0.044mg 0%
Valine 1.541mg 0.057mg 0%
Histidine 0.88mg 0.027mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2523.7%
Contains more FatsFats +1107.7%
Contains more OtherOther +673.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +4268.1%
Contains more Poly. FatPolyunsaturated fat +542.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.