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  6. Tuna Bluefin vs. Melon

Tuna Bluefin vs. Melon — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and melon

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2, while melon has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of melon is 62.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Melons, casaba, raw.

Infographic

Tuna Bluefin vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Melon
Melon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +285.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +6420%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +75%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B2Vitamin B2 +887.1%
Contains more Vitamin B3Vitamin B3 +4443.1%
Contains more Vitamin B5Vitamin B5 +1531%
Contains more Vitamin B6Vitamin B6 +222.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Melon DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.54mg 0.232mg 64%
Protein 29.91g 1.11g 58%
Phosphorus 326mg 5mg 46%
Vitamin B6 0.525mg 0.163mg 28%
Vitamin B5 1.37mg 0.084mg 26%
Vitamin C 0mg 21.8mg 24%
Vitamin B1 0.278mg 0.015mg 22%
Vitamin B2 0.306mg 0.031mg 21%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.039g 12%
Iron 1.31mg 0.34mg 12%
Fats 6.28g 0.1g 10%
Calories 184kcal 28kcal 8%
Saturated fat 1.612g 0.025g 7%
Zinc 0.77mg 0.07mg 6%
Copper 0.11mg 0.06mg 6%
Monounsaturated fat 2.053g 0.002g 5%
Fiber 0g 0.9g 4%
Potassium 323mg 182mg 4%
Vitamin K 2.5µg 2%
Folate 2µg 8µg 2%
Sodium 50mg 9mg 2%
Carbs 0g 6.58g 2%
Choline 7.6mg 1%
Manganese 0.02mg 0.035mg 1%
Net carbs 0g 5.68g N/A
Calcium 10mg 11mg 0%
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +2594.6%
Contains more FatsFats +6180%
Contains more OtherOther +1211.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +102550%
Contains more Poly. FatPolyunsaturated fat +4628.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.