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  6. Tuna Bluefin vs. Pistachio

Tuna Bluefin vs. Pistachio — In-Depth Nutrition Comparison

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How are tuna Bluefin and pistachios different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A; however, pistachios are richer in copper, vitamin B6, manganese, vitamin B1, fiber, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 8 times more vitamin B3 than pistachios. While tuna Bluefin contains 10.54mg of vitamin B3, pistachios contain only 1.3mg.
  • Tuna Bluefin has a lower glycemic index (0) than pistachios (28).

Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, pistachio nuts, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +568.6%
Contains more MagnesiumMagnesium +89.1%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +199.2%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +710.8%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +212.9%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more FolateFolate +2450%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pistachio DV% diff.
Vitamin B12 10.88µg 0µg 453%
Copper 0.11mg 1.3mg 132%
Vitamin B6 0.525mg 1.7mg 90%
Polyunsaturated fat 1.844g 14.38g 84%
Vitamin A 757µg 26µg 81%
Selenium 46.8µg 7µg 72%
Fats 6.28g 45.32g 60%
Vitamin B3 10.54mg 1.3mg 58%
Monounsaturated fat 2.053g 23.257g 53%
Manganese 0.02mg 1.2mg 51%
Vitamin B1 0.278mg 0.87mg 49%
Fiber 0g 10.6g 42%
Iron 1.31mg 3.92mg 33%
Phosphorus 326mg 490mg 23%
Potassium 323mg 1025mg 21%
Protein 29.91g 20.16g 20%
Saturated fat 1.612g 5.907g 20%
Vitamin E 2.86mg 19%
Calories 184kcal 560kcal 19%
Vitamin B5 1.37mg 0.52mg 17%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 121mg 14%
Zinc 0.77mg 2.2mg 13%
Folate 2µg 51µg 12%
Vitamin B2 0.306mg 0.16mg 11%
Calcium 10mg 105mg 10%
Carbs 0g 27.17g 9%
Vitamin C 0mg 5.6mg 6%
Sodium 50mg 1mg 2%
Starch 1.67g 1%
Net carbs 0g 16.57g N/A
Sugar 7.66g N/A
Tryptophan 0.335mg 0.251mg 0%
Threonine 1.311mg 0.684mg 0%
Isoleucine 1.378mg 0.917mg 0%
Leucine 2.431mg 1.604mg 0%
Lysine 2.747mg 1.138mg 0%
Methionine 0.885mg 0.36mg 0%
Phenylalanine 1.168mg 1.092mg 0%
Valine 1.541mg 1.249mg 0%
Histidine 0.88mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +48.4%
Contains more WaterWater +1252.2%
Contains more OtherOther +58.4%
Contains more FatsFats +621.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +1032.8%
Contains more Poly. FatPolyunsaturated fat +679.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.