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Tuna Bluefin vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and oats?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, and vitamin B6, while oats are higher in manganese, copper, iron, fiber, vitamin B1, and zinc.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Oats have a higher glycemic index (59) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Oats types in this comparison.

Infographic

Tuna Bluefin vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +176.6%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +260.3%
Contains more CopperCopper +469.1%
Contains more ZincZinc +415.6%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +24480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Oats
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.1%
Contains more Vitamin B3Vitamin B3 +996.8%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +174.5%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.349mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +77.1%
Contains more WaterWater +618.9%
Contains more OtherOther +174.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Oats
3
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Monounsaturated fat ~2.178g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Oats
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Oats DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 4.916mg 213%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.961mg 60%
Copper 0.11mg 0.626mg 57%
Iron 1.31mg 4.72mg 43%
Fiber 0g 10.6g 42%
Vitamin B1 0.278mg 0.763mg 40%
Vitamin B6 0.525mg 0.119mg 31%
Zinc 0.77mg 3.97mg 29%
Phosphorus 326mg 523mg 28%
Magnesium 64mg 177mg 27%
Protein 29.91g 16.89g 26%
Carbs 0g 66.27g 22%
Cholesterol 49mg 0mg 16%
Folate 2µg 56µg 14%
Vitamin B2 0.306mg 0.139mg 13%
Calories 184kcal 389kcal 10%
Polyunsaturated fat 1.844g 2.535g 5%
Calcium 10mg 54mg 4%
Potassium 323mg 429mg 3%
Sodium 50mg 2mg 2%
Saturated fat 1.612g 1.217g 2%
Fats 6.28g 6.9g 1%
Net carbs 0g 55.67g N/A
Vitamin B5 1.37mg 1.349mg 0%
Monounsaturated fat 2.053g 2.178g 0%
Tryptophan 0.335mg 0.234mg 0%
Threonine 1.311mg 0.575mg 0%
Isoleucine 1.378mg 0.694mg 0%
Leucine 2.431mg 1.284mg 0%
Lysine 2.747mg 0.701mg 0%
Methionine 0.885mg 0.312mg 0%
Phenylalanine 1.168mg 0.895mg 0%
Valine 1.541mg 0.937mg 0%
Histidine 0.88mg 0.405mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
30%
Oats
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
154%
Oats

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 0.395g)
Which food is cheaper?
Oats
Oats is cheaper (difference - $6.4)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.