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  6. Tuna Bluefin vs. Parsnip

Tuna Bluefin vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and parsnip?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B2, while parsnip is higher in manganese, fiber, and vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Parsnip has a higher glycemic index (97) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Parsnips, raw types in this comparison.

Infographic

Tuna Bluefin vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +120.7%
Contains more IronIron +122%
Contains more ZincZinc +30.5%
Contains more PhosphorusPhosphorus +359.2%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +16.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2700%
~equal in Copper ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +128.3%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3250%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Parsnip DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 1.8µg 82%
Vitamin B3 10.54mg 0.7mg 62%
Protein 29.91g 1.2g 57%
Phosphorus 326mg 71mg 36%
Vitamin B6 0.525mg 0.09mg 33%
Manganese 0.02mg 0.56mg 23%
Vitamin B2 0.306mg 0.05mg 20%
Fiber 0g 4.9g 20%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Folate 2µg 67µg 16%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.09mg 16%
Vitamin B5 1.37mg 0.6mg 15%
Polyunsaturated fat 1.844g 0.047g 12%
Vitamin E 1.49mg 10%
Iron 1.31mg 0.59mg 9%
Fats 6.28g 0.3g 9%
Magnesium 64mg 29mg 8%
Saturated fat 1.612g 0.05g 7%
Carbs 0g 17.99g 6%
Monounsaturated fat 2.053g 0.112g 5%
Calories 184kcal 75kcal 5%
Calcium 10mg 36mg 3%
Sodium 50mg 10mg 2%
Zinc 0.77mg 0.59mg 2%
Potassium 323mg 375mg 2%
Copper 0.11mg 0.12mg 1%
Net carbs 0g 13.09g N/A
Sugar 4.8g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +2392.5%
Contains more FatsFats +1993.3%
Contains more OtherOther +381.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1733%
Contains more Poly. FatPolyunsaturated fat +3823.4%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.