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  6. Tuna Bluefin vs. Pigeon pea raw

Tuna Bluefin vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Pigeon pea raw different?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, however, Pigeon pea raw is richer in Folate, Copper, Manganese, Fiber, Iron, and Potassium.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 757 times more Vitamin A RAE than Pigeon pea raw. While Tuna Bluefin contains 757µg of Vitamin A RAE, Pigeon pea raw contains only 1µg.

Fish, tuna, fresh, bluefin, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +470.7%
Contains more Calcium +1200%
Contains more Iron +299.2%
Contains more Magnesium +185.9%
Contains more Phosphorus +12.6%
Contains more Potassium +331%
Contains less Sodium -66%
Contains more Zinc +258.4%
Contains more Copper +860.9%
Contains more Manganese +8855%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +470.7%
Contains more Calcium +1200%
Contains more Iron +299.2%
Contains more Magnesium +185.9%
Contains more Phosphorus +12.6%
Contains more Potassium +331%
Contains less Sodium -66%
Contains more Zinc +258.4%
Contains more Copper +860.9%
Contains more Manganese +8855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +8900%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +255.5%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +22700%
Equal in Vitamin B5 - 1.266
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +8900%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B3 +255.5%
Contains more Vitamin B6 +85.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +131.3%
Contains more Folate +22700%
Equal in Vitamin B5 - 1.266

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Protein +37.8%
Contains more Fats +321.5%
Contains more Water +458%
Contains more Other +37.2%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +37.8%
Contains more Fats +321.5%
Contains more Water +458%
Contains more Other +37.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +17008.3%
Contains more Polyunsaturated fat +126.5%
Contains less Saturated Fat -79.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +17008.3%
Contains more Polyunsaturated fat +126.5%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Pigeon pea raw
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pigeon pea raw Opinion
Net carbs 0g 47.78g Pigeon pea raw
Protein 29.91g 21.7g Tuna Bluefin
Fats 6.28g 1.49g Tuna Bluefin
Carbs 0g 62.78g Pigeon pea raw
Calories 184kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 10mg 130mg Pigeon pea raw
Iron 1.31mg 5.23mg Pigeon pea raw
Magnesium 64mg 183mg Pigeon pea raw
Phosphorus 326mg 367mg Pigeon pea raw
Potassium 323mg 1392mg Pigeon pea raw
Sodium 50mg 17mg Pigeon pea raw
Zinc 0.77mg 2.76mg Pigeon pea raw
Copper 0.11mg 1.057mg Pigeon pea raw
Manganese 0.02mg 1.791mg Pigeon pea raw
Selenium 46.8µg 8.2µg Tuna Bluefin
Vitamin A 2520IU 28IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin B1 0.278mg 0.643mg Pigeon pea raw
Vitamin B2 0.306mg 0.187mg Tuna Bluefin
Vitamin B3 10.54mg 2.965mg Tuna Bluefin
Vitamin B5 1.37mg 1.266mg Tuna Bluefin
Vitamin B6 0.525mg 0.283mg Tuna Bluefin
Folate 2µg 456µg Pigeon pea raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Tryptophan 0.335mg 0.212mg Tuna Bluefin
Threonine 1.311mg 0.767mg Tuna Bluefin
Isoleucine 1.378mg 0.785mg Tuna Bluefin
Leucine 2.431mg 1.549mg Tuna Bluefin
Lysine 2.747mg 1.521mg Tuna Bluefin
Methionine 0.885mg 0.243mg Tuna Bluefin
Phenylalanine 1.168mg 1.858mg Pigeon pea raw
Valine 1.541mg 0.937mg Tuna Bluefin
Histidine 0.88mg 0.774mg Tuna Bluefin
Cholesterol 49mg 0mg Pigeon pea raw
Saturated Fat 1.612g 0.33g Pigeon pea raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 0.012g Tuna Bluefin
Polyunsaturated fat 1.844g 0.814g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
135%
Pigeon pea raw

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.