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  6. Tuna Bluefin vs. Pigeon pea raw

Tuna Bluefin vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are tuna Bluefin and pigeon pea raw different?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, and vitamin B3; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, and potassium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 90 times more vitamin A than pigeon pea raw. While tuna Bluefin contains 2520IU of vitamin A, pigeon pea raw contains only 28IU.
  • Tuna Bluefin has a lower glycemic index (0) than pigeon pea raw (22).

Fish, tuna, fresh, bluefin, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Tuna Bluefin vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +185.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +331%
Contains more IronIron +299.2%
Contains more CopperCopper +860.9%
Contains more ZincZinc +258.4%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +8855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pigeon pea raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Folate 2µg 456µg 114%
Copper 0.11mg 1.057mg 105%
Vitamin A 757µg 1µg 84%
Manganese 0.02mg 1.791mg 77%
Selenium 46.8µg 8.2µg 70%
Fiber 0g 15g 60%
Iron 1.31mg 5.23mg 49%
Vitamin B3 10.54mg 2.965mg 47%
Potassium 323mg 1392mg 31%
Vitamin B1 0.278mg 0.643mg 30%
Magnesium 64mg 183mg 28%
Carbs 0g 62.78g 21%
Vitamin B6 0.525mg 0.283mg 19%
Zinc 0.77mg 2.76mg 18%
Protein 29.91g 21.7g 16%
Cholesterol 49mg 0mg 16%
Calcium 10mg 130mg 12%
Vitamin B2 0.306mg 0.187mg 9%
Calories 184kcal 343kcal 8%
Fats 6.28g 1.49g 7%
Polyunsaturated fat 1.844g 0.814g 7%
Phosphorus 326mg 367mg 6%
Saturated fat 1.612g 0.33g 6%
Monounsaturated fat 2.053g 0.012g 5%
Vitamin B5 1.37mg 1.266mg 2%
Sodium 50mg 17mg 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.335mg 0.212mg 0%
Threonine 1.311mg 0.767mg 0%
Isoleucine 1.378mg 0.785mg 0%
Leucine 2.431mg 1.549mg 0%
Lysine 2.747mg 1.521mg 0%
Methionine 0.885mg 0.243mg 0%
Phenylalanine 1.168mg 1.858mg 0%
Valine 1.541mg 0.937mg 0%
Histidine 0.88mg 0.774mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +321.5%
Contains more WaterWater +458%
Contains more OtherOther +37.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17008.3%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -79.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.