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  6. Tuna Bluefin vs. Pita

Tuna Bluefin vs. Pita — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and pita

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2, while pita has more manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • The amount of cholesterol in pita is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of pita is 68.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, pita, white, unenriched.

Infographic

Tuna Bluefin vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pita
Pita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +169.2%
Contains more PhosphorusPhosphorus +236.1%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +760%
Contains more CopperCopper +52.7%
Contains more ManganeseManganese +2305%
~equal in Iron ~1.4mg
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +215.5%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +1444.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.267mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pita DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 2.142mg 52%
Protein 29.91g 9.1g 42%
Vitamin B6 0.525mg 0.034mg 38%
Phosphorus 326mg 97mg 33%
Sodium 50mg 536mg 21%
Manganese 0.02mg 0.481mg 20%
Carbs 0g 55.7g 19%
Vitamin B5 1.37mg 0.397mg 19%
Vitamin B2 0.306mg 0.097mg 16%
Cholesterol 49mg 0mg 16%
Polyunsaturated fat 1.844g 0.535g 9%
Magnesium 64mg 26mg 9%
Fiber 0g 2.2g 9%
Calcium 10mg 86mg 8%
Fats 6.28g 1.2g 8%
Saturated fat 1.612g 0.166g 7%
Folate 2µg 24µg 6%
Potassium 323mg 120mg 6%
Copper 0.11mg 0.168mg 6%
Monounsaturated fat 2.053g 0.105g 5%
Calories 184kcal 275kcal 5%
Vitamin B1 0.278mg 0.267mg 1%
Zinc 0.77mg 0.84mg 1%
Iron 1.31mg 1.4mg 1%
Net carbs 0g 53.5g N/A
Tryptophan 0.335mg 0.105mg 0%
Threonine 1.311mg 0.257mg 0%
Isoleucine 1.378mg 0.349mg 0%
Leucine 2.431mg 0.634mg 0%
Lysine 2.747mg 0.219mg 0%
Methionine 0.885mg 0.16mg 0%
Phenylalanine 1.168mg 0.446mg 0%
Valine 1.541mg 0.394mg 0%
Histidine 0.88mg 0.195mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +423.3%
Contains more WaterWater +84.1%
Contains more OtherOther +148.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1855.2%
Contains more Poly. FatPolyunsaturated fat +244.7%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.