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  6. Tuna Bluefin vs. Piña colada

Tuna Bluefin vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Piña colada

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1, yet Piña colada is higher in Manganese.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Piña colada.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Tuna Bluefin vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Piña colada
Piña colada
Contains more Calcium +25%
Contains more Iron +523.8%
Contains more Magnesium +700%
Contains more Phosphorus +4557.1%
Contains more Potassium +354.9%
Contains more Zinc +492.3%
Contains more Copper +39.2%
Contains more Selenium +6585.7%
Contains less Sodium -88%
Contains more Manganese +2540%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +25%
Contains more Iron +523.8%
Contains more Magnesium +700%
Contains more Phosphorus +4557.1%
Contains more Potassium +354.9%
Contains more Zinc +492.3%
Contains more Copper +39.2%
Contains more Selenium +6585.7%
Contains less Sodium -88%
Contains more Manganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Piña colada
Piña colada
Contains more Vitamin A +125900%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +8832.2%
Contains more Vitamin B5 +2145.9%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B2 +1700%
Contains more Vitamin B3 +8832.2%
Contains more Vitamin B5 +2145.9%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
3
Piña colada
Piña colada
Contains more Protein +7021.4%
Contains more Fats +234%
Contains more Carbs +∞%
Contains more Other +112.9%
Equal in Water - 64.99
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +7021.4%
Contains more Fats +234%
Contains more Carbs +∞%
Contains more Other +112.9%
Equal in Water - 64.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
0
Piña colada
Piña colada
Contains more Monounsaturated Fat +2403.7%
Contains more Polyunsaturated fat +5487.9%
Equal in Saturated Fat - 1.636
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +2403.7%
Contains more Polyunsaturated fat +5487.9%
Equal in Saturated Fat - 1.636

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Piña colada Opinion
Net carbs 0g 22.36g Piña colada
Protein 29.91g 0.42g Tuna Bluefin
Fats 6.28g 1.88g Tuna Bluefin
Carbs 0g 22.66g Piña colada
Calories 184kcal 174kcal Tuna Bluefin
Sugar 22.33g Tuna Bluefin
Fiber 0g 0.3g Piña colada
Calcium 10mg 8mg Tuna Bluefin
Iron 1.31mg 0.21mg Tuna Bluefin
Magnesium 64mg 8mg Tuna Bluefin
Phosphorus 326mg 7mg Tuna Bluefin
Potassium 323mg 71mg Tuna Bluefin
Sodium 50mg 6mg Piña colada
Zinc 0.77mg 0.13mg Tuna Bluefin
Copper 0.11mg 0.079mg Tuna Bluefin
Manganese 0.02mg 0.528mg Piña colada
Selenium 46.8µg 0.7µg Tuna Bluefin
Vitamin A 2520IU 2IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.278mg 0.029mg Tuna Bluefin
Vitamin B2 0.306mg 0.017mg Tuna Bluefin
Vitamin B3 10.54mg 0.118mg Tuna Bluefin
Vitamin B5 1.37mg 0.061mg Tuna Bluefin
Vitamin B6 0.525mg 0.045mg Tuna Bluefin
Folate 2µg 12µg Piña colada
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.1µg Piña colada
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg Piña colada
Saturated Fat 1.612g 1.636g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.082g Tuna Bluefin
Polyunsaturated fat 1.844g 0.033g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
4%
Piña colada
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.