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  6. Tuna Bluefin vs. Piña colada

Tuna Bluefin vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and piña colada

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1, yet piña colada is higher in manganese.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than piña colada.
  • Tuna Bluefin contains 1260 times more vitamin A than piña colada. While tuna Bluefin contains 2520IU of vitamin A, piña colada contains only 2IU.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Tuna Bluefin vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +354.9%
Contains more IronIron +523.8%
Contains more CopperCopper +39.2%
Contains more ZincZinc +492.3%
Contains more PhosphorusPhosphorus +4557.1%
Contains more SeleniumSelenium +6585.7%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +858.6%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +8832.2%
Contains more Vitamin B5Vitamin B5 +2145.9%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Piña colada DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.54mg 0.118mg 65%
Protein 29.91g 0.42g 59%
Phosphorus 326mg 7mg 46%
Vitamin B6 0.525mg 0.045mg 37%
Vitamin B5 1.37mg 0.061mg 26%
Vitamin B2 0.306mg 0.017mg 22%
Manganese 0.02mg 0.528mg 22%
Vitamin B1 0.278mg 0.029mg 21%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 0.21mg 14%
Magnesium 64mg 8mg 13%
Polyunsaturated fat 1.844g 0.033g 12%
Carbs 0g 22.66g 8%
Fats 6.28g 1.88g 7%
Potassium 323mg 71mg 7%
Zinc 0.77mg 0.13mg 6%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 2.053g 0.082g 5%
Copper 0.11mg 0.079mg 3%
Folate 2µg 12µg 3%
Sodium 50mg 6mg 2%
Calories 184kcal 174kcal 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Calcium 10mg 8mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.612g 1.636g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +7021.4%
Contains more FatsFats +234%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.9%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2403.7%
Contains more Poly. FatPolyunsaturated fat +5487.9%
~equal in Saturated fat ~1.636g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.