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  6. Tuna Bluefin vs. Rutabagas

Tuna Bluefin vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and rutabagas

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, rutabagas are higher in vitamin C.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than rutabagas.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Rutabagas, raw.

Infographic

Tuna Bluefin vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +197.7%
Contains more CopperCopper +243.8%
Contains more ZincZinc +220.8%
Contains more PhosphorusPhosphorus +515.1%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +330%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +555%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +756.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Rutabagas DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.54mg 0.7mg 62%
Protein 29.91g 1.08g 58%
Phosphorus 326mg 53mg 39%
Vitamin B6 0.525mg 0.1mg 33%
Vitamin C 0mg 25mg 28%
Vitamin B5 1.37mg 0.16mg 24%
Vitamin B2 0.306mg 0.04mg 20%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.09mg 16%
Polyunsaturated fat 1.844g 0.088g 12%
Iron 1.31mg 0.44mg 11%
Magnesium 64mg 20mg 10%
Fiber 0g 2.3g 9%
Copper 0.11mg 0.032mg 9%
Fats 6.28g 0.16g 9%
Saturated fat 1.612g 0.027g 7%
Calories 184kcal 37kcal 7%
Manganese 0.02mg 0.131mg 5%
Zinc 0.77mg 0.24mg 5%
Monounsaturated fat 2.053g 0.025g 5%
Folate 2µg 21µg 5%
Carbs 0g 8.62g 3%
Calcium 10mg 43mg 3%
Choline 14.1mg 3%
Sodium 50mg 12mg 2%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Potassium 323mg 305mg 1%
Net carbs 0g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2669.4%
Contains more FatsFats +3825%
Contains more OtherOther +564.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +8112%
Contains more Poly. FatPolyunsaturated fat +1995.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.