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  6. Tuna Bluefin vs. Paprika

Tuna Bluefin vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and paprika?

  • Tuna Bluefin is richer in vitamin B12 and selenium, while paprika is higher in vitamin A, iron, fiber, vitamin B6, vitamin B2, manganese, copper, and potassium.
  • Paprika's daily need coverage for vitamin A is 935% higher.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, paprika types in this comparison.

Infographic

Tuna Bluefin vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -26.5%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +178.1%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +605.9%
Contains more IronIron +1513.7%
Contains more CopperCopper +548.2%
Contains more ZincZinc +462.3%
Contains more ManganeseManganese +7850%
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225.4%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more Vitamin B2Vitamin B2 +302%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more FolateFolate +2350%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~10.06mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Paprika DV% diff.
Vitamin B12 10.88µg 0µg 453%
Iron 1.31mg 21.14mg 248%
Vitamin E 29.1mg 194%
Vitamin A 757µg 2463µg 190%
Fiber 0g 34.9g 140%
Vitamin B6 0.525mg 2.141mg 124%
Selenium 46.8µg 6.3µg 74%
Vitamin B2 0.306mg 1.23mg 71%
Manganese 0.02mg 1.59mg 68%
Vitamin K 80.3µg 67%
Copper 0.11mg 0.713mg 67%
Potassium 323mg 2280mg 58%
Polyunsaturated fat 1.844g 7.766g 39%
Zinc 0.77mg 4.33mg 32%
Protein 29.91g 14.14g 32%
Magnesium 64mg 178mg 27%
Vitamin B5 1.37mg 2.51mg 23%
Calcium 10mg 229mg 22%
Carbs 0g 53.99g 18%
Cholesterol 49mg 0mg 16%
Folate 2µg 49µg 12%
Fats 6.28g 12.89g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 184kcal 282kcal 5%
Vitamin B1 0.278mg 0.33mg 4%
Vitamin B3 10.54mg 10.06mg 3%
Phosphorus 326mg 314mg 2%
Saturated fat 1.612g 2.14g 2%
Sodium 50mg 68mg 1%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 2.053g 1.695g 1%
Net carbs 0g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.335mg 0.07mg 0%
Threonine 1.311mg 0.49mg 0%
Isoleucine 1.378mg 0.57mg 0%
Leucine 2.431mg 0.92mg 0%
Lysine 2.747mg 0.69mg 0%
Methionine 0.885mg 0.2mg 0%
Phenylalanine 1.168mg 0.61mg 0%
Valine 1.541mg 0.75mg 0%
Histidine 0.88mg 0.25mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +111.5%
Contains more WaterWater +425.7%
Contains more FatsFats +105.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +21.1%
Contains more Poly. FatPolyunsaturated fat +321.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.