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  6. Tuna Bluefin vs. Cayenne pepper

Tuna Bluefin vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are tuna Bluefin and cayenne pepper different?

  • Tuna Bluefin is higher in vitamin B12 and selenium; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, manganese, vitamin C, iron, potassium, and vitamin B2.
  • Daily need coverage for vitamin A for cayenne pepper is 782% higher.
  • Tuna Bluefin has a lower glycemic index (0) than cayenne pepper (32).

Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Tuna Bluefin vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +431.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +523.5%
Contains more IronIron +495.4%
Contains more CopperCopper +239.1%
Contains more ZincZinc +222.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174.9%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +200.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +5200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cayenne pepper DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin E 29.83mg 199%
Vitamin B6 0.525mg 2.45mg 148%
Vitamin A 757µg 2081µg 147%
Fiber 0g 27.2g 109%
Manganese 0.02mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Iron 1.31mg 7.8mg 81%
Selenium 46.8µg 8.8µg 69%
Vitamin K 80.3µg 67%
Potassium 323mg 2014mg 50%
Vitamin B2 0.306mg 0.919mg 47%
Polyunsaturated fat 1.844g 8.37g 44%
Protein 29.91g 12.01g 36%
Copper 0.11mg 0.373mg 29%
Vitamin B5 1.37mg 27%
Folate 2µg 106µg 26%
Magnesium 64mg 152mg 21%
Carbs 0g 56.63g 19%
Fats 6.28g 17.27g 17%
Zinc 0.77mg 2.48mg 16%
Cholesterol 49mg 0mg 16%
Calcium 10mg 148mg 14%
Vitamin B3 10.54mg 8.701mg 11%
Choline 51.5mg 9%
Saturated fat 1.612g 3.26g 7%
Calories 184kcal 318kcal 7%
Phosphorus 326mg 293mg 5%
Vitamin B1 0.278mg 0.328mg 4%
Monounsaturated fat 2.053g 2.75g 2%
Sodium 50mg 30mg 1%
Net carbs 0g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +149%
Contains more WaterWater +634%
Contains more FatsFats +175%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +34%
Contains more Poly. FatPolyunsaturated fat +353.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.