Tuna Bluefin vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are tuna Bluefin and cayenne pepper different?
- Tuna Bluefin is higher in vitamin B12 and selenium; however, cayenne pepper is richer in vitamin B6, vitamin A, fiber, manganese, vitamin C, iron, potassium, and vitamin B2.
- Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
- Tuna Bluefin contains 5 times more selenium than cayenne pepper. While tuna Bluefin contains 46.8µg of selenium, cayenne pepper contains only 8.8µg.
- Tuna Bluefin has a lower glycemic index (0) than cayenne pepper (32).
Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, pepper, red or cayenne are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more SeleniumSelenium | +431.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +495.4% |
| Contains more CopperCopper | +239.1% |
| Contains more ZincZinc | +222.1% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.9% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +200.3% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +5200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +634% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +353.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.525mg | 2.45mg | 148% |
| Vitamin A | 757µg | 2081µg | 147% |
| Fiber | 0g | 27.2g | 109% |
| Manganese | 0.02mg | 2mg | 86% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Iron | 1.31mg | 7.8mg | 81% |
| Selenium | 46.8µg | 8.8µg | 69% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 323mg | 2014mg | 50% |
| Vitamin B2 | 0.306mg | 0.919mg | 47% |
| Polyunsaturated fat | 1.844g | 8.37g | 44% |
| Protein | 29.91g | 12.01g | 36% |
| Copper | 0.11mg | 0.373mg | 29% |
| Vitamin B5 | 1.37mg | 27% | |
| Folate | 2µg | 106µg | 26% |
| Magnesium | 64mg | 152mg | 21% |
| Carbs | 0g | 56.63g | 19% |
| Fats | 6.28g | 17.27g | 17% |
| Zinc | 0.77mg | 2.48mg | 16% |
| Cholesterol | 49mg | 0mg | 16% |
| Calcium | 10mg | 148mg | 14% |
| Vitamin B3 | 10.54mg | 8.701mg | 11% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 1.612g | 3.26g | 7% |
| Calories | 184kcal | 318kcal | 7% |
| Phosphorus | 326mg | 293mg | 5% |
| Vitamin B1 | 0.278mg | 0.328mg | 4% |
| Monounsaturated fat | 2.053g | 2.75g | 2% |
| Sodium | 50mg | 30mg | 1% |
| Net carbs | 0g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
221%
Minerals Daily Need Coverage Score
59%
125%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 20mg)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $4.5)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins