Tuna Bluefin vs. Table salt — In-Depth Nutrition Comparison
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A recap on differences between tuna Bluefin and table salt
- Tuna Bluefin is higher than table salt in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
- Table salt covers your daily sodium needs 1683% more than tuna Bluefin.
- The amount of sodium in tuna Bluefin is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6300% |
| Contains more PotassiumPotassium | +3937.5% |
| Contains more IronIron | +297% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +46700% |
| Contains more CalciumCalcium | +140% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +29445% |
| Contains more OtherOther | +2014.4% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 38758mg | 1683% |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Selenium | 46.8µg | 0.1µg | 85% |
| Vitamin A | 757µg | 0µg | 84% |
| Vitamin B3 | 10.54mg | 0mg | 66% |
| Protein | 29.91g | 0g | 60% |
| Phosphorus | 326mg | 0mg | 47% |
| Vitamin B6 | 0.525mg | 0mg | 40% |
| Vitamin B5 | 1.37mg | 0mg | 27% |
| Vitamin B2 | 0.306mg | 0mg | 24% |
| Vitamin B1 | 0.278mg | 0mg | 23% |
| Cholesterol | 49mg | 0mg | 16% |
| Magnesium | 64mg | 1mg | 15% |
| Polyunsaturated fat | 1.844g | 0g | 12% |
| Iron | 1.31mg | 0.33mg | 12% |
| Fats | 6.28g | 0g | 10% |
| Calories | 184kcal | 0kcal | 9% |
| Copper | 0.11mg | 0.03mg | 9% |
| Potassium | 323mg | 8mg | 9% |
| Saturated fat | 1.612g | 0g | 7% |
| Zinc | 0.77mg | 0.1mg | 6% |
| Monounsaturated fat | 2.053g | 0g | 5% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Folate | 2µg | 0µg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Tryptophan | 0.335mg | 0mg | 0% |
| Threonine | 1.311mg | 0mg | 0% |
| Isoleucine | 1.378mg | 0mg | 0% |
| Leucine | 2.431mg | 0mg | 0% |
| Lysine | 2.747mg | 0mg | 0% |
| Methionine | 0.885mg | 0mg | 0% |
| Phenylalanine | 1.168mg | 0mg | 0% |
| Valine | 1.541mg | 0mg | 0% |
| Histidine | 0.88mg | 0mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
0%
Minerals Daily Need Coverage Score
59%
510%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 38708mg)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Table salt is cheaper (difference - $6.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)