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  6. Tuna Bluefin vs. Taffy (candy)

Tuna Bluefin vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and taffy (candy)

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and iron in tuna Bluefin is higher than in taffy (candy).
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, taffy, prepared-from-recipe.

Infographic

Tuna Bluefin vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +10666.7%
Contains more IronIron +13000%
Contains more CopperCopper +∞%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +32500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +2450%
Contains more Vitamin B3Vitamin B3 +526900%
Contains more Vitamin B5Vitamin B5 +34150%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +108700%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Taffy (candy) DV% diff.
Vitamin B12 10.88µg 0.01µg 453%
Selenium 46.8µg 0.7µg 84%
Vitamin A 757µg 27µg 81%
Vitamin B3 10.54mg 0.002mg 66%
Protein 29.91g 0.03g 60%
Phosphorus 326mg 1mg 46%
Vitamin B6 0.525mg 0mg 40%
Carbs 0g 91.56g 31%
Vitamin B5 1.37mg 0.004mg 27%
Vitamin B2 0.306mg 0.012mg 23%
Vitamin B1 0.278mg 0.028mg 21%
Iron 1.31mg 0.01mg 16%
Magnesium 64mg 0mg 15%
Cholesterol 49mg 9mg 13%
Copper 0.11mg 0mg 12%
Polyunsaturated fat 1.844g 0.121g 11%
Calories 184kcal 397kcal 11%
Potassium 323mg 3mg 9%
Zinc 0.77mg 0.21mg 5%
Fats 6.28g 3.33g 5%
Monounsaturated fat 2.053g 0.838g 3%
Saturated fat 1.612g 2.049g 2%
Manganese 0.02mg 0mg 1%
Vitamin E 0.09mg 1%
Folate 2µg 0µg 1%
Net carbs 0g 91.56g N/A
Calcium 10mg 8mg 0%
Sugar 68.48g N/A
Sodium 50mg 52mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +99600%
Contains more FatsFats +88.6%
Contains more WaterWater +1118.4%
Contains more OtherOther +1952.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +145%
Contains more Poly. FatPolyunsaturated fat +1424%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.