Tuna Bluefin vs. Teff — In-Depth Nutrition Comparison
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Significant differences between Tuna Bluefin and Teff
- Tuna Bluefin has more Vitamin A RAE, Selenium, and Vitamin B3, however, Teff is richer in Manganese, Iron, Copper, Fiber, Magnesium, Zinc, and Calcium.
- Teff covers your daily Manganese needs 401% more than Tuna Bluefin.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +963.6% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +482.4% |
| Contains more CopperCopper | +636.4% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +46100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27900% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +163.9% |
| Contains more WaterWater | +570% |
| Contains more OtherOther | +99.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated Fat:
Sat. Fat
0.449 g
Monounsaturated Fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated Fat | +248.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated Fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 184kcal | 367kcal |
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| Protein | 29.91g | 13.3g |
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| Fats | 6.28g | 2.38g |
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| Net carbs | 0g | 65.13g |
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| Carbs | 0g | 73.13g |
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| Cholesterol | 49mg |
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| Magnesium | 64mg | 184mg |
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| Calcium | 10mg | 180mg |
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| Potassium | 323mg | 427mg |
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| Iron | 1.31mg | 7.63mg |
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| Sugar | 1.84g |
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| Fiber | 0g | 8g |
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| Copper | 0.11mg | 0.81mg |
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| Zinc | 0.77mg | 3.63mg |
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| Starch | 36.56g |
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| Phosphorus | 326mg | 429mg |
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| Sodium | 50mg | 12mg |
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| Vitamin A | 2520IU | 9IU |
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| Vitamin A RAE | 757µg | 0µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.02mg | 9.24mg |
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| Selenium | 46.8µg | 4.4µg |
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| Vitamin B1 | 0.278mg | 0.39mg |
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| Vitamin B2 | 0.306mg | 0.27mg |
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| Vitamin B3 | 10.54mg | 3.363mg |
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| Vitamin B5 | 1.37mg | 0.942mg |
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| Vitamin B6 | 0.525mg | 0.482mg |
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| Vitamin B12 | 10.88µg |
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| Vitamin K | 1.9µg |
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| Folate | 2µg |
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| Choline | 13.1mg |
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| Saturated Fat | 1.612g | 0.449g |
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| Monounsaturated Fat | 2.053g | 0.589g |
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| Polyunsaturated fat | 1.844g | 1.071g |
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| Tryptophan | 0.335mg | 0.139mg |
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| Threonine | 1.311mg | 0.51mg |
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| Isoleucine | 1.378mg | 0.501mg |
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| Leucine | 2.431mg | 1.068mg |
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| Lysine | 2.747mg | 0.376mg |
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| Methionine | 0.885mg | 0.428mg |
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| Phenylalanine | 1.168mg | 0.698mg |
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| Valine | 1.541mg | 0.686mg |
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| Histidine | 0.88mg | 0.301mg |
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| Fructose | 0.47g |
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| Omega-3 - EPA | 0.363g |
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| Omega-3 - DHA | 1.141g |
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| Omega-3 - ALA | 0.135g |
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| Omega-3 - DPA | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
31%
Minerals Daily Need Coverage Score
59%
229%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 1.163g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $7)
Which food is richer in minerals?
Teff is relatively richer in minerals