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  6. Tuna Bluefin vs. Teff

Tuna Bluefin vs. Teff — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and teff

  • Tuna Bluefin has more selenium, vitamin A, and vitamin B3; however, teff is richer in manganese, iron, copper, fiber, magnesium, zinc, and calcium.
  • Teff covers your daily manganese needs 401% more than tuna Bluefin.
  • Teff has 280 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while teff has 9IU.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Teff, uncooked.

Infographic

Tuna Bluefin vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +963.6%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +482.4%
Contains more CopperCopper +636.4%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +46100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Teff
Teff
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.482mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Teff DV% diff.
Vitamin B12 10.88µg 453%
Manganese 0.02mg 9.24mg 401%
Vitamin A 757µg 0µg 84%
Iron 1.31mg 7.63mg 79%
Copper 0.11mg 0.81mg 78%
Selenium 46.8µg 4.4µg 77%
Vitamin B3 10.54mg 3.363mg 45%
Protein 29.91g 13.3g 33%
Fiber 0g 8g 32%
Magnesium 64mg 184mg 29%
Zinc 0.77mg 3.63mg 26%
Carbs 0g 73.13g 24%
Calcium 10mg 180mg 17%
Cholesterol 49mg 16%
Starch 36.56g 15%
Phosphorus 326mg 429mg 15%
Vitamin B5 1.37mg 0.942mg 9%
Vitamin B1 0.278mg 0.39mg 9%
Calories 184kcal 367kcal 9%
Fats 6.28g 2.38g 6%
Saturated fat 1.612g 0.449g 5%
Polyunsaturated fat 1.844g 1.071g 5%
Monounsaturated fat 2.053g 0.589g 4%
Vitamin B2 0.306mg 0.27mg 3%
Potassium 323mg 427mg 3%
Vitamin B6 0.525mg 0.482mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Sodium 50mg 12mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Folate 2µg 1%
Net carbs 0g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.335mg 0.139mg 0%
Threonine 1.311mg 0.51mg 0%
Isoleucine 1.378mg 0.501mg 0%
Leucine 2.431mg 1.068mg 0%
Lysine 2.747mg 0.376mg 0%
Methionine 0.885mg 0.428mg 0%
Phenylalanine 1.168mg 0.698mg 0%
Valine 1.541mg 0.686mg 0%
Histidine 0.88mg 0.301mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +124.9%
Contains more FatsFats +163.9%
Contains more WaterWater +570%
Contains more OtherOther +99.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +248.6%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.