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  6. Tuna Bluefin vs. Wheat gluten

Tuna Bluefin vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and wheat gluten

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, wheat gluten is richer in iron and calcium.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than wheat gluten.
  • Wheat gluten contains less cholesterol.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Vital wheat gluten.

Infographic

Tuna Bluefin vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +223%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.9%
Contains more CalciumCalcium +1320%
Contains more IronIron +296.9%
Contains more CopperCopper +65.5%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Wheat gluten DV% diff.
Vitamin B12 10.88µg 0µg 453%
Protein 29.91g 75.16g 91%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0mg 66%
Iron 1.31mg 5.2mg 49%
Vitamin B6 0.525mg 0mg 40%
Vitamin B5 1.37mg 0mg 27%
Vitamin B2 0.306mg 0mg 24%
Vitamin B1 0.278mg 0mg 23%
Cholesterol 49mg 0mg 16%
Calcium 10mg 142mg 13%
Selenium 46.8µg 39.7µg 13%
Calories 184kcal 370kcal 9%
Phosphorus 326mg 260mg 9%
Magnesium 64mg 25mg 9%
Copper 0.11mg 0.182mg 8%
Polyunsaturated fat 1.844g 0.81g 7%
Fats 6.28g 1.85g 7%
Potassium 323mg 100mg 7%
Saturated fat 1.612g 0.272g 6%
Monounsaturated fat 2.053g 0.156g 5%
Carbs 0g 13.79g 5%
Fiber 0g 0.6g 2%
Folate 2µg 0µg 1%
Manganese 0.02mg 1%
Sodium 50mg 29mg 1%
Zinc 0.77mg 0.85mg 1%
Net carbs 0g 13.19g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +239.5%
Contains more WaterWater +620.6%
Contains more OtherOther +372%
Contains more ProteinProtein +151.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +1216%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.