Tuna Bluefin vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between Tuna Bluefin and Wheat gluten
- Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1, however, Wheat gluten is richer in Iron, and Calcium.
- Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Wheat gluten.
- Wheat gluten contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+156%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+223%
Contains
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Selenium
+17.9%
Contains
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Calcium
+1320%
Contains
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Iron
+296.9%
Contains
less
Sodium
-42%
Contains
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Zinc
+10.4%
Contains
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Copper
+65.5%
Contains
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Magnesium
+156%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+223%
Contains
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Selenium
+17.9%
Contains
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Calcium
+1320%
Contains
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Iron
+296.9%
Contains
less
Sodium
-42%
Contains
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Zinc
+10.4%
Contains
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Copper
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+239.5%
Contains
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Water
+620.6%
Contains
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Other
+372%
Contains
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Protein
+151.3%
Contains
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Carbs
+∞%
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains
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Fats
+239.5%
Contains
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Water
+620.6%
Contains
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Other
+372%
Contains
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Protein
+151.3%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1216%
Contains
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Polyunsaturated fat
+127.7%
Contains
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Saturated Fat
-83.1%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.156 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+1216%
Contains
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Polyunsaturated fat
+127.7%
Contains
less
Saturated Fat
-83.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 13.19g |
|
| Protein | 29.91g | 75.16g |
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| Fats | 6.28g | 1.85g |
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| Carbs | 0g | 13.79g |
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| Calories | 184kcal | 370kcal |
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| Fiber | 0g | 0.6g |
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| Calcium | 10mg | 142mg |
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| Iron | 1.31mg | 5.2mg |
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| Magnesium | 64mg | 25mg |
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| Phosphorus | 326mg | 260mg |
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| Potassium | 323mg | 100mg |
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| Sodium | 50mg | 29mg |
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| Zinc | 0.77mg | 0.85mg |
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| Copper | 0.11mg | 0.182mg |
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| Manganese | 0.02mg |
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| Selenium | 46.8µg | 39.7µg |
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| Vitamin A | 2520IU | 0IU |
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| Vitamin A RAE | 757µg | 0µg |
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| Vitamin B1 | 0.278mg | 0mg |
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| Vitamin B2 | 0.306mg | 0mg |
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| Vitamin B3 | 10.54mg | 0mg |
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| Vitamin B5 | 1.37mg | 0mg |
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| Vitamin B6 | 0.525mg | 0mg |
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| Folate | 2µg | 0µg |
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| Vitamin B12 | 10.88µg | 0µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.311mg |
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| Isoleucine | 1.378mg |
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| Leucine | 2.431mg |
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| Lysine | 2.747mg |
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| Methionine | 0.885mg |
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| Phenylalanine | 1.168mg |
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| Valine | 1.541mg |
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| Histidine | 0.88mg |
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| Cholesterol | 49mg | 0mg |
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| Saturated Fat | 1.612g | 0.272g |
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| Omega-3 - DHA | 1.141g | 0g |
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| Omega-3 - EPA | 0.363g | 0g |
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| Omega-3 - DPA | 0.16g | 0g |
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| Monounsaturated Fat | 2.053g | 0.156g |
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| Polyunsaturated fat | 1.844g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
0%
Minerals Daily Need Coverage Score
59%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Wheat gluten is lower in Saturated Fat (difference - 1.34g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $7)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.