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  6. Tuna Bluefin vs. Yogurt

Tuna Bluefin vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and yogurt

  • Tuna Bluefin is richer than yogurt in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 422% higher.
  • Tuna Bluefin contains 630 times more vitamin A than yogurt. Tuna Bluefin contains 2520IU of vitamin A, while yogurt contains 4IU.
  • Yogurt contains less cholesterol.
  • Tuna Bluefin has a lower glycemic index than yogurt.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Yogurt, Greek, plain, nonfat.

Infographic

Tuna Bluefin vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +1771.4%
Contains more CopperCopper +547.1%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +141.5%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +382.5%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B3Vitamin B3 +4967.3%
Contains more Vitamin B5Vitamin B5 +313.9%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +1350.7%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Yogurt DV% diff.
Vitamin B12 10.88µg 0.75µg 422%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 9.7µg 67%
Vitamin B3 10.54mg 0.208mg 65%
Protein 29.91g 10.19g 39%
Vitamin B6 0.525mg 0.063mg 36%
Phosphorus 326mg 135mg 27%
Vitamin B5 1.37mg 0.331mg 21%
Vitamin B1 0.278mg 0.023mg 21%
Iron 1.31mg 0.07mg 16%
Cholesterol 49mg 5mg 15%
Magnesium 64mg 11mg 13%
Polyunsaturated fat 1.844g 0.012g 12%
Calcium 10mg 110mg 10%
Copper 0.11mg 0.017mg 10%
Fats 6.28g 0.39g 9%
Saturated fat 1.612g 0.117g 7%
Calories 184kcal 59kcal 6%
Potassium 323mg 141mg 5%
Monounsaturated fat 2.053g 0.053g 5%
Choline 15.1mg 3%
Vitamin B2 0.306mg 0.278mg 2%
Zinc 0.77mg 0.52mg 2%
Sodium 50mg 36mg 1%
Folate 2µg 7µg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Manganese 0.02mg 0.009mg 0%
Trans fat 0.006g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +1510.3%
Contains more OtherOther +555.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +3773.6%
Contains more Poly. FatPolyunsaturated fat +15266.7%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.