Tuna salad vs. Game raw — In-Depth Nutrition Comparison
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Important differences between tuna salad and game raw
- Tuna salad has more selenium; however, game raw has more vitamin B12, vitamin B2, iron, vitamin B6, vitamin B1, zinc, and copper.
- Game raw's daily need coverage for vitamin B12 is 213% more.
- Tuna salad has 8 times more sodium than game raw. Tuna salad has 402mg of sodium, while game raw has 51mg.
The food varieties used in the comparison are Fish, tuna salad and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more SeleniumSelenium | +324.7% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +609.7% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +356.8% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +282.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +43.1% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +330.9% |
| Contains more Poly. FatPolyunsaturated fat | +777% |
| Contains less Sat. FatSaturated fat | -38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 6.31µg | 213% |
| Selenium | 41.2µg | 9.7µg | 57% |
| Vitamin B2 | 0.07mg | 0.48mg | 32% |
| Iron | 1mg | 3.4mg | 30% |
| Cholesterol | 13mg | 85mg | 24% |
| Polyunsaturated fat | 4.122g | 0.47g | 24% |
| Vitamin B6 | 0.081mg | 0.37mg | 22% |
| Vitamin B1 | 0.031mg | 0.22mg | 16% |
| Sodium | 402mg | 51mg | 15% |
| Zinc | 0.56mg | 2.09mg | 14% |
| Protein | 16.04g | 22.96g | 14% |
| Copper | 0.145mg | 0.253mg | 12% |
| Fats | 9.26g | 2.42g | 11% |
| Monounsaturated fat | 2.887g | 0.67g | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Potassium | 178mg | 318mg | 4% |
| Saturated fat | 1.544g | 0.95g | 3% |
| Calories | 187kcal | 120kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Phosphorus | 178mg | 202mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B3 | 6.7mg | 6.37mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 17mg | 5mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Manganese | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 1.08mg | 0% |
| Isoleucine | 0.739mg | 0.908mg | 0% |
| Leucine | 1.293mg | 1.951mg | 0% |
| Lysine | 1.457mg | 2.006mg | 0% |
| Methionine | 0.47mg | 0.566mg | 0% |
| Phenylalanine | 0.626mg | 0.937mg | 0% |
| Valine | 0.824mg | 1.073mg | 0% |
| Histidine | 0.467mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
90%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 351mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.594g)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.