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  6. Tuna salad vs. Game raw

Tuna salad vs. Game raw — In-Depth Nutrition Comparison

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Important differences between tuna salad and game raw

  • Tuna salad has more selenium; however, game raw has more vitamin B12, vitamin B2, iron, vitamin B6, vitamin B1, zinc, and copper.
  • Game raw's daily need coverage for vitamin B12 is 213% more.
  • Tuna salad has 8 times more sodium than game raw. Tuna salad has 402mg of sodium, while game raw has 51mg.

The food varieties used in the comparison are Fish, tuna salad and Game meat, deer, raw.

Infographic

Tuna salad vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +240%
Contains more SeleniumSelenium +324.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +240%
Contains more CopperCopper +74.5%
Contains more ZincZinc +273.2%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -87.3%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +609.7%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B6Vitamin B6 +356.8%
Contains more Vitamin B12Vitamin B12 +425.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Game raw DV% diff.
Vitamin B12 1.2µg 6.31µg 213%
Selenium 41.2µg 9.7µg 57%
Vitamin B2 0.07mg 0.48mg 32%
Iron 1mg 3.4mg 30%
Cholesterol 13mg 85mg 24%
Polyunsaturated fat 4.122g 0.47g 24%
Vitamin B6 0.081mg 0.37mg 22%
Vitamin B1 0.031mg 0.22mg 16%
Sodium 402mg 51mg 15%
Zinc 0.56mg 2.09mg 14%
Protein 16.04g 22.96g 14%
Copper 0.145mg 0.253mg 12%
Fats 9.26g 2.42g 11%
Monounsaturated fat 2.887g 0.67g 6%
Vitamin B5 0.26mg 5%
Potassium 178mg 318mg 4%
Saturated fat 1.544g 0.95g 3%
Calories 187kcal 120kcal 3%
Vitamin A 24µg 0µg 3%
Phosphorus 178mg 202mg 3%
Carbs 9.41g 0g 3%
Vitamin C 2.2mg 0mg 2%
Vitamin B3 6.7mg 6.37mg 2%
Vitamin E 0.2mg 1%
Calcium 17mg 5mg 1%
Magnesium 19mg 23mg 1%
Vitamin K 1.1µg 1%
Folate 8µg 4µg 1%
Net carbs 9.41g 0g N/A
Manganese 0.04mg 0.041mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 1.08mg 0%
Isoleucine 0.739mg 0.908mg 0%
Leucine 1.293mg 1.951mg 0%
Lysine 1.457mg 2.006mg 0%
Methionine 0.47mg 0.566mg 0%
Phenylalanine 0.626mg 0.937mg 0%
Valine 0.824mg 1.073mg 0%
Histidine 0.467mg 1.135mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +282.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.9%
Contains more ProteinProtein +43.1%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +777%
Contains less Sat. FatSaturated fat -38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.