Tuna vs. Crab — In-Depth Nutrition Comparison
How are Tuna and Crab different?
- Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B2, however, Crab is richer in Copper, and Zinc.
- Daily need coverage for Vitamin B12 from Tuna is 315% higher.
- Tuna contains 757 times more Vitamin A RAE than Crab. While Tuna contains 757µg of Vitamin A RAE, Crab contains only 1µg.
- Tuna has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||1µg|
|Omega-3 - DHA||1.141g||0.067g|
|Omega-3 - EPA||0.363g||0.101g|
|Omega-3 - DPA||0.16g||0.009g|
|Omega-6 - Eicosadienoic acid||0.005g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|