Tuna vs. Halibut raw — In-Depth Nutrition Comparison
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How are Tuna and Halibut raw different?
- Tuna is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Potassium, and Vitamin B1, however, Halibut raw is richer in Vitamin D.
- Daily need coverage for Vitamin D from Halibut raw is 169% higher.
- Tuna contains 15 times more Vitamin B3 than Halibut raw. While Tuna contains 22.07mg of Vitamin B3, Halibut raw contains only 1.5mg.
- Tuna has less Saturated Fat.
Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, halibut, Greenland, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
Contains
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Iron
+39.4%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+103%
Contains
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Potassium
+96.6%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+12.5%
Contains
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Copper
+43.3%
Contains
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Selenium
+196.4%
Equal in Manganese - 0.012
Contains
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Calcium
+33.3%
Contains
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Iron
+39.4%
Contains
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Magnesium
+61.5%
Contains
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Phosphorus
+103%
Contains
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Potassium
+96.6%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+12.5%
Contains
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Copper
+43.3%
Contains
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Selenium
+196.4%
Equal in Manganese - 0.012
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin A
+38.3%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+71.3%
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Vitamin B3
+1371.3%
Contains
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Vitamin B5
+33.6%
Contains
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Vitamin B6
+147.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+135%
Contains
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Vitamin E
+151.7%
Contains
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Vitamin D
+1270%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+38.3%
Contains
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Vitamin B1
+123.3%
Contains
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Vitamin B2
+71.3%
Contains
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Vitamin B3
+1371.3%
Contains
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Vitamin B5
+33.6%
Contains
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Vitamin B6
+147.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+135%
Contains
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Vitamin E
+151.7%
Contains
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Vitamin D
+1270%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.9%
Contains
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Fats
+2245.8%
Contains
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Other
+18.8%
Equal in Water - 70.27
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains
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Protein
+102.9%
Contains
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Fats
+2245.8%
Contains
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Other
+18.8%
Equal in Water - 70.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.5%
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Monounsaturated Fat
+5971%
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Polyunsaturated fat
+681.1%
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+5971%
Contains
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Polyunsaturated fat
+681.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 29.15g | 14.37g | |
Fats | 0.59g | 13.84g | |
Calories | 130kcal | 186kcal | |
Calcium | 4mg | 3mg | |
Iron | 0.92mg | 0.66mg | |
Magnesium | 42mg | 26mg | |
Phosphorus | 333mg | 164mg | |
Potassium | 527mg | 268mg | |
Sodium | 54mg | 80mg | |
Zinc | 0.45mg | 0.4mg | |
Copper | 0.043mg | 0.03mg | |
Manganese | 0.013mg | 0.012mg | |
Selenium | 108.2µg | 36.5µg | |
Vitamin A | 65IU | 47IU | |
Vitamin A RAE | 22µg | 14µg | |
Vitamin E | 0.29mg | 0.73mg | |
Vitamin D | 82IU | 1097IU | |
Vitamin D | 2µg | 27.4µg | |
Vitamin B1 | 0.134mg | 0.06mg | |
Vitamin B2 | 0.137mg | 0.08mg | |
Vitamin B3 | 22.07mg | 1.5mg | |
Vitamin B5 | 0.334mg | 0.25mg | |
Vitamin B6 | 1.038mg | 0.42mg | |
Folate | 2µg | 1µg | |
Vitamin B12 | 2.35µg | 1µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.313mg | 0.161mg | |
Threonine | 1.224mg | 0.63mg | |
Isoleucine | 1.287mg | 0.662mg | |
Leucine | 2.27mg | 1.168mg | |
Lysine | 2.565mg | 1.32mg | |
Methionine | 0.827mg | 0.425mg | |
Phenylalanine | 1.091mg | 0.561mg | |
Valine | 1.438mg | 0.74mg | |
Histidine | 0.822mg | 0.423mg | |
Cholesterol | 47mg | 46mg | |
Trans Fat | 0.02g | ||
Saturated Fat | 0.205g | 2.419g | |
Omega-3 - DHA | 0.105g | 0.393g | |
Omega-3 - EPA | 0.015g | 0.526g | |
Omega-3 - DPA | 0.005g | 0.089g | |
Monounsaturated Fat | 0.138g | 8.378g | |
Polyunsaturated fat | 0.175g | 1.367g | |
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
95%
Minerals Daily Need Coverage Score
88%
37%
Comparison summary
Which food contains less Sodium?
Tuna contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 2.214g)
Which food is cheaper?
Tuna is cheaper (difference - $5)
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)