Tuna vs Shrimp - In-Depth Nutrition Comparison
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How are Tuna and Shrimp different?
- Tuna is higher in Phosphorus, Iron, Magnesium, and Monounsaturated Fat, however Shrimp is richer in Copper, Zinc, and Calcium.
- Daily need coverage for Cholesterol from Shrimp is 47% higher.
- Tuna contains 43 times more Monounsaturated Fat than Shrimp. While Tuna contains 2.053g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Shrimp has less Saturated Fat.
Fish, tuna, fresh, bluefin, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+156.9%
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Magnesium
+64.1%
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Phosphorus
+37.6%
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Potassium
+24.7%
Contains
less
Sodium
-55%
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Calcium
+600%
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Zinc
+113%
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Copper
+244.5%
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Iron
+156.9%
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Magnesium
+64.1%
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Phosphorus
+37.6%
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Potassium
+24.7%
Contains
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Sodium
-55%
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Calcium
+600%
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Zinc
+113%
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Copper
+244.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.7%
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Fats
+2142.9%
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Other
+290.1%
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Carbs
+∞%
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Water
+25.8%
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Protein
+24.7%
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Fats
+2142.9%
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Other
+290.1%
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Carbs
+∞%
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Water
+25.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4177.1%
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Polyunsaturated fat
+2234.2%
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Saturated Fat
-96.5%
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Monounsaturated Fat
+4177.1%
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Polyunsaturated fat
+2234.2%
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Saturated Fat
-96.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.2g |
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Protein | 29.91g | 23.98g |
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Fats | 6.28g | 0.28g |
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Carbs | 0g | 0.2g |
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Calories | 184kcal | 99kcal |
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Calcium | 10mg | 70mg |
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Iron | 1.31mg | 0.51mg |
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Magnesium | 64mg | 39mg |
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Phosphorus | 326mg | 237mg |
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Potassium | 323mg | 259mg |
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Sodium | 50mg | 111mg |
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Zinc | 0.77mg | 1.64mg |
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Copper | 0.11mg | 0.379mg |
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Vitamin A | 2520IU |
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Vitamin A RAE | 757µg |
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Vitamin B1 | 0.278mg |
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Vitamin B2 | 0.306mg |
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Vitamin B3 | 10.54mg |
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Vitamin B5 | 1.37mg |
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Vitamin B6 | 0.525mg |
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Folate | 2µg |
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Vitamin B12 | 10.88µg |
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Tryptophan | 0.335mg |
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Threonine | 1.311mg |
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Isoleucine | 1.378mg |
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Leucine | 2.431mg |
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Lysine | 2.747mg |
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Methionine | 0.885mg |
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Phenylalanine | 1.168mg |
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Valine | 1.541mg |
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Histidine | 0.88mg |
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Cholesterol | 49mg | 189mg |
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Trans Fat | 0.002g |
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Saturated Fat | 1.612g | 0.056g |
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Omega-3 - DHA | 1.141g | 0.015g |
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Omega-3 - EPA | 0.363g | 0.015g |
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Omega-3 - DPA | 0.16g | 0.001g |
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Monounsaturated Fat | 2.053g | 0.048g |
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Polyunsaturated fat | 1.844g | 0.079g |
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Omega-6 - Eicosadienoic acid | 0.002g |
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Omega-6 - Linoleic acid | 0.018g |
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Omega-3 - ALA | 0.001g |
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Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
171%

0%

Minerals Daily Need Coverage Score
41%

47%

Comparison summary
Which food contains less Sodium?

Tuna contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?

Tuna is lower in Cholesterol (difference - 140mg)
Which food is lower in glycemic index?

Tuna is lower in glycemic index (difference - 50)
Which food is richer in vitamins?

Tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 1.556g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.