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  6. Turkey bacon vs. Beef Liver

Turkey bacon vs. Beef Liver — In-Depth Nutrition Comparison

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Significant differences between turkey bacon and beef Liver

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, folate, and vitamin B6 in beef Liver is higher than in turkey bacon.
  • Beef Liver covers your daily vitamin B12 needs 2891% more than turkey bacon.
  • Turkey bacon contains less cholesterol.

Specific food types used in this comparison are Turkey bacon, unprepared and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Turkey bacon vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +1233.3%
Contains more MagnesiumMagnesium +31.3%
Contains more IronIron +367.1%
Contains more CopperCopper +20904.4%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1773.7%
Contains more SeleniumSelenium +128.5%
~equal in Potassium ~352mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin AVitamin A +94320%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +546.7%
Contains more Vitamin B2Vitamin B2 +1345.1%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +953.3%
Contains more Vitamin B6Vitamin B6 +316.8%
Contains more Vitamin B12Vitamin B12 +5831.1%
Contains more FolateFolate +2430%

All nutrients comparison - raw data values

Nutrient Turkey bacon Beef Liver DV% diff.
Vitamin B12 1.19µg 70.58µg 2891%
Copper 0.068mg 14.283mg 1579%
Vitamin A 10µg 9442µg 1048%
Vitamin B2 0.237mg 3.425mg 245%
Vitamin B5 0.675mg 7.11mg 129%
Cholesterol 86mg 396mg 103%
Vitamin B3 4.032mg 17.525mg 84%
Choline 426mg 77%
Iron 1.4mg 6.54mg 64%
Folate 10µg 253µg 61%
Vitamin B6 0.244mg 1.017mg 59%
Sodium 1069mg 79mg 43%
Phosphorus 222mg 497mg 39%
Selenium 15.8µg 36.1µg 37%
Protein 15.94g 29.08g 26%
Zinc 2.54mg 5.3mg 25%
Polyunsaturated fat 4.699g 1.109g 24%
Fats 16.93g 5.26g 18%
Manganese 0.019mg 0.356mg 15%
Vitamin B1 0.03mg 0.194mg 14%
Monounsaturated fat 6.223g 1.124g 13%
Calcium 80mg 6mg 7%
Saturated fat 4.52g 2.947g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin K 3.3µg 3%
Vitamin E 0.11mg 0.51mg 3%
Calories 226kcal 191kcal 2%
Vitamin C 1.9mg 2%
Magnesium 16mg 21mg 1%
Carbs 1.89g 5.13g 1%
Net carbs 1.89g 5.13g N/A
Potassium 349mg 352mg 0%
Trans fat 0.184g 0.365g N/A
Tryptophan 0.368mg 0%
Threonine 1.215mg 0%
Isoleucine 1.352mg 0%
Leucine 2.67mg 0%
Lysine 2.247mg 0%
Methionine 0.759mg 0%
Phenylalanine 1.515mg 0%
Valine 1.761mg 0%
Histidine 0.879mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g 0.017g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g 0.011g N/A
Omega-6 - Linoleic acid 4.197g 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +221.9%
Contains more OtherOther +98.3%
Contains more ProteinProtein +82.4%
Contains more CarbsCarbs +171.4%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +453.6%
Contains more Poly. FatPolyunsaturated fat +323.7%
Contains less Sat. FatSaturated fat -34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.