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  6. Turkey bacon vs. Fillet

Turkey bacon vs. Fillet — In-Depth Nutrition Comparison

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How are turkey bacon and fillet different?

  • Turkey bacon is richer in selenium, while fillet is higher in vitamin B12, vitamin B6, copper, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Fillet covers your daily need for vitamin B12, 125% more than turkey bacon.

Turkey bacon, unprepared and Vegetarian fillets types were used in this article.

Infographic

Turkey bacon vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Fillet
Fillet
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more ZincZinc +81.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1480%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +42.9%
Contains more CopperCopper +1260.3%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 2.2% 7.5% 55% 76% 41% 56% 149% 0% 7.5%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +3036.4%
Contains more Vitamin B1Vitamin B1 +3566.7%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B6Vitamin B6 +514.8%
Contains more Vitamin B12Vitamin B12 +252.9%
Contains more FolateFolate +920%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Fillet DV% diff.
Vitamin B12 1.19µg 4.2µg 125%
Vitamin B6 0.244mg 1.5mg 97%
Copper 0.068mg 0.925mg 95%
Vitamin B1 0.03mg 1.1mg 89%
Vitamin B2 0.237mg 0.9mg 51%
Vitamin B3 4.032mg 12mg 50%
Phosphorus 222mg 450mg 33%
Polyunsaturated fat 4.699g 9.332g 31%
Cholesterol 86mg 0mg 29%
Selenium 15.8µg 1µg 27%
Sodium 1069mg 490mg 25%
Fiber 6.1g 24%
Folate 10µg 102µg 23%
Vitamin E 0.11mg 3.45mg 22%
Choline 82mg 15%
Protein 15.94g 23g 14%
Vitamin B5 0.675mg 14%
Zinc 2.54mg 1.4mg 10%
Iron 1.4mg 2mg 8%
Saturated fat 4.52g 2.849g 8%
Potassium 349mg 600mg 7%
Monounsaturated fat 6.223g 4.376g 5%
Calories 226kcal 290kcal 3%
Fats 16.93g 18g 2%
Carbs 1.89g 9g 2%
Magnesium 16mg 23mg 2%
Calcium 80mg 95mg 2%
Vitamin A 10µg 0µg 1%
Manganese 0.019mg 1%
Protein per 100 calories 7.1g 7.9g N/A
Calories per 10 g protein 142kcal 126kcal N/A
Weight per 100 calories 44g 34g N/A
Unsaturated / Saturated Fat ratio 2.4 4.8 N/A
Net carbs 1.89g 2.9g N/A
Sugar 0.8g N/A
Trans fat 0.184g 0g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +44.3%
Contains more CarbsCarbs +376.2%
Contains more OtherOther +46.6%
~equal in Fats ~18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Fillet
Fillet
2
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains more Mono. FatMonounsaturated fat +42.2%
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.