Turkey bacon vs. Italian sausage — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and Italian sausage
- Turkey bacon has more phosphorus and calcium; however, Italian sausage is higher in vitamin B1, selenium, vitamin B6, and monounsaturated fat.
- Italian sausage covers your daily need for vitamin B1, 49% more than turkey bacon.
- Turkey bacon has 4 times more calcium than Italian sausage. While turkey bacon has 80mg of calcium, Italian sausage has only 21mg.
- Italian sausage has less cholesterol.
These are the specific foods used in this comparison Turkey bacon, unprepared and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +125.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.623mg | 49% |
| Monounsaturated fat | 6.223g | 17.108g | 27% |
| Saturated fat | 4.52g | 10.195g | 26% |
| Fats | 16.93g | 27.31g | 16% |
| Choline | 78.2mg | 14% | |
| Vitamin B5 | 0.675mg | 14% | |
| Sodium | 1069mg | 743mg | 14% |
| Selenium | 15.8µg | 22µg | 11% |
| Cholesterol | 86mg | 57mg | 10% |
| Polyunsaturated fat | 4.699g | 3.518g | 8% |
| Vitamin B6 | 0.244mg | 0.33mg | 7% |
| Phosphorus | 222mg | 170mg | 7% |
| Protein | 15.94g | 19.12g | 6% |
| Calories | 226kcal | 344kcal | 6% |
| Calcium | 80mg | 21mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin B12 | 1.19µg | 1.3µg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Copper | 0.068mg | 0.08mg | 1% |
| Zinc | 2.54mg | 2.39mg | 1% |
| Carbs | 1.89g | 4.27g | 1% |
| Vitamin E | 0.11mg | 0.25mg | 1% |
| Manganese | 0.019mg | 1% | |
| Potassium | 349mg | 304mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin B3 | 4.032mg | 4.165mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 1.89g | 4.17g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Iron | 1.4mg | 1.43mg | 0% |
| Sugar | 1.86g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B2 | 0.237mg | 0.233mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
53%
48%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 5.675g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.