Turkey breast vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between turkey breast and beef Liver?
- Beef Liver is richer than turkey breast in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, folate, and phosphorus.
- Beef Liver's daily need coverage for vitamin B12 is 2923% more.
- The amount of cholesterol in turkey breast is lower.
We used Turkey, all classes, breast, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -25.3% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +19201.4% |
| Contains more ZincZinc | +237.6% |
| Contains more PhosphorusPhosphorus | +167.2% |
| Contains more ManganeseManganese | +1877.8% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +472000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +2878.3% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +1044.9% |
| Contains more Vitamin B6Vitamin B6 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +16704.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 70.58µg | 2923% |
| Copper | 0.074mg | 14.283mg | 1579% |
| Vitamin A | 2µg | 9442µg | 1049% |
| Vitamin B2 | 0.115mg | 3.425mg | 255% |
| Vitamin B5 | 0.621mg | 7.11mg | 130% |
| Cholesterol | 65mg | 396mg | 110% |
| Vitamin B3 | 5.2mg | 17.525mg | 77% |
| Choline | 426mg | 77% | |
| Iron | 1.2mg | 6.54mg | 67% |
| Folate | 7µg | 253µg | 62% |
| Phosphorus | 186mg | 497mg | 44% |
| Vitamin B6 | 0.48mg | 1.017mg | 41% |
| Zinc | 1.57mg | 5.3mg | 34% |
| Selenium | 22.4µg | 36.1µg | 25% |
| Manganese | 0.018mg | 0.356mg | 15% |
| Protein | 21.89g | 29.08g | 14% |
| Vitamin B1 | 0.058mg | 0.194mg | 11% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 1.91g | 2.947g | 5% |
| Monounsaturated fat | 2.66g | 1.124g | 4% |
| Polyunsaturated fat | 1.66g | 1.109g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Fats | 7.02g | 5.26g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 157kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Potassium | 275mg | 352mg | 2% |
| Magnesium | 24mg | 21mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Sodium | 59mg | 79mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 72kcal | 66kcal | N/A |
| Weight per 100 calories | 64g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.242mg | 0.368mg | 0% |
| Threonine | 0.957mg | 1.215mg | 0% |
| Isoleucine | 1.099mg | 1.352mg | 0% |
| Leucine | 1.704mg | 2.67mg | 0% |
| Lysine | 1.996mg | 2.247mg | 0% |
| Methionine | 0.616mg | 0.759mg | 0% |
| Phenylalanine | 0.857mg | 1.515mg | 0% |
| Valine | 1.141mg | 1.761mg | 0% |
| Histidine | 0.66mg | 0.879mg | 0% |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.7% |
