Turkey breast vs. Canadian bacon — In-Depth Nutrition Comparison
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How are Turkey breast and Canadian bacon different?
- Turkey breast is higher in Vitamin B6, and Iron, however, Canadian bacon is richer in Vitamin B1, Selenium, Vitamin B3, Potassium, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Canadian bacon is 51% higher.
- Turkey breast contains 2 times more Iron than Canadian bacon. While Turkey breast contains 1.2mg of Iron, Canadian bacon contains only 0.56mg.
- Canadian bacon has less Saturated Fat.
Turkey, all classes, breast, meat and skin, raw and Canadian bacon, cooked, pan-fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +12.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +1053.4% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +152.5% |
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
1.039 g
Monounsaturated Fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated Fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +242.3% |
| Contains less Sat. FatSaturated Fat | -45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 146kcal |
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| Protein | 21.89g | 28.31g |
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| Fats | 7.02g | 2.78g |
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| Net carbs | 0g | 1.8g |
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| Carbs | 0g | 1.8g |
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| Cholesterol | 65mg | 67mg |
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| Vitamin D | 9IU |
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| Magnesium | 24mg | 27mg |
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| Calcium | 13mg | 7mg |
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| Potassium | 275mg | 999mg |
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| Iron | 1.2mg | 0.56mg |
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| Sugar | 1.2g |
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| Copper | 0.074mg | 0.063mg |
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| Zinc | 1.57mg | 1.73mg |
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| Phosphorus | 186mg | 309mg |
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| Sodium | 59mg | 993mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.018mg | 0.016mg |
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| Selenium | 22.4µg | 50.4µg |
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| Vitamin B1 | 0.058mg | 0.669mg |
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| Vitamin B2 | 0.115mg | 0.185mg |
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| Vitamin B3 | 5.2mg | 9.988mg |
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| Vitamin B5 | 0.621mg | 0.72mg |
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| Vitamin B6 | 0.48mg | 0.28mg |
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| Vitamin B12 | 0.42µg | 0.43µg |
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| Vitamin K | 0.2µg |
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| Folate | 7µg | 4µg |
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| Trans Fat | 0.008g |
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| Choline | 104.8mg |
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| Saturated Fat | 1.91g | 1.039g |
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| Monounsaturated Fat | 2.66g | 1.255g |
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| Polyunsaturated fat | 1.66g | 0.485g |
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| Tryptophan | 0.242mg | 0.332mg |
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| Threonine | 0.957mg | 1.226mg |
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| Isoleucine | 1.099mg | 1.32mg |
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| Leucine | 1.704mg | 2.294mg |
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| Lysine | 1.996mg | 2.479mg |
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| Methionine | 0.616mg | 0.764mg |
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| Phenylalanine | 0.857mg | 1.158mg |
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| Valine | 1.141mg | 1.41mg |
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| Histidine | 0.66mg | 1.134mg |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0.01g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 0.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
37%
74%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 934mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 0.871g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.