Turkey breast vs. Caribou meat — In-Depth Nutrition Comparison
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The main differences between turkey breast and caribou meat
- Turkey breast has more selenium and vitamin B6; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for caribou meat is 259% higher.
- Caribou meat has 2 times less selenium than turkey breast. Turkey breast has 22.4µg of selenium, while caribou meat has 13.6µg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat, and skin, raw and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +64.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +414.2% |
| Contains more CopperCopper | +255.4% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more ManganeseManganese | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331% |
| Contains more Vitamin B2Vitamin B2 | +682.6% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +1481% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 6.64µg | 259% |
| Iron | 1.2mg | 6.17mg | 62% |
| Vitamin B2 | 0.115mg | 0.9mg | 60% |
| Vitamin B5 | 0.621mg | 2.68mg | 41% |
| Zinc | 1.57mg | 5.26mg | 34% |
| Choline | 122.6mg | 22% | |
| Copper | 0.074mg | 0.263mg | 21% |
| Protein | 21.89g | 29.77g | 16% |
| Vitamin B1 | 0.058mg | 0.25mg | 16% |
| Selenium | 22.4µg | 13.6µg | 16% |
| Cholesterol | 65mg | 109mg | 15% |
| Vitamin B6 | 0.48mg | 0.32mg | 12% |
| Polyunsaturated fat | 1.66g | 0.62g | 7% |
| Phosphorus | 186mg | 233mg | 7% |
| Vitamin B3 | 5.2mg | 5.79mg | 4% |
| Fats | 7.02g | 4.42g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Manganese | 0.018mg | 0.087mg | 3% |
| Monounsaturated fat | 2.66g | 1.33g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 1.91g | 1.7g | 1% |
| Folate | 7µg | 5µg | 1% |
| Calories | 157kcal | 167kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 275mg | 310mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Sodium | 59mg | 60mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.242mg | 0.458mg | 0% |
| Threonine | 0.957mg | 1.273mg | 0% |
| Isoleucine | 1.099mg | 1.347mg | 0% |
| Leucine | 1.704mg | 2.457mg | 0% |
| Lysine | 1.996mg | 2.697mg | 0% |
| Methionine | 0.616mg | 0.665mg | 0% |
| Phenylalanine | 0.857mg | 1.324mg | 0% |
| Valine | 1.141mg | 1.399mg | 0% |
| Histidine | 0.66mg | 1.179mg | 0% |
| Omega-3 - DHA | 0.01g | 0.06g | N/A |
| Omega-3 - DPA | 0.01g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +58.8% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +36% |
| Contains more OtherOther | +225% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains less Sat. FatSaturated fat | -11% |
