Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey breast
  5. Compare
  6. Turkey breast vs. Mutton

Turkey breast vs. Mutton — In-Depth Nutrition Comparison

Compare

Important differences between turkey breast and mutton

  • Turkey breast has more vitamin B6; however, mutton is richer in vitamin B12, iron, zinc, selenium, vitamin B2, phosphorus, and vitamin B3.
  • Mutton's daily need coverage for vitamin B12 is 168% more.
  • Turkey breast contains less cholesterol.

The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Mutton, cooked, roasted (Navajo).

Infographic

Turkey breast vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Mutton
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +30%
Contains more CopperCopper +19.4%
Contains less SodiumSodium -56.3%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +296.7%
Contains more ZincZinc +277.7%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Mutton
Mutton
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +957.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey breast Mutton DV% diff.
Vitamin B12 0.42µg 4.44µg 168%
Iron 1.2mg 4.76mg 45%
Zinc 1.57mg 5.93mg 40%
Selenium 22.4µg 38µg 28%
Protein 21.89g 33.43g 23%
Choline 100.6mg 18%
Cholesterol 65mg 109mg 15%
Saturated fat 1.91g 5.142g 15%
Vitamin B2 0.115mg 0.3mg 14%
Phosphorus 186mg 272mg 12%
Vitamin B6 0.48mg 0.377mg 8%
Vitamin B3 5.2mg 6.52mg 8%
Polyunsaturated fat 1.66g 0.814g 6%
Fats 7.02g 11.09g 6%
Vitamin B5 0.621mg 0.897mg 6%
Vitamin E 0.8mg 5%
Monounsaturated fat 2.66g 4.459g 4%
Calories 157kcal 234kcal 4%
Potassium 275mg 409mg 4%
Sodium 59mg 135mg 3%
Folate 7µg 0µg 2%
Magnesium 24mg 31mg 2%
Manganese 0.018mg 0.033mg 1%
Copper 0.074mg 0.062mg 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Calcium 13mg 10mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.058mg 0.06mg 0%
Tryptophan 0.242mg 0.257mg 0%
Threonine 0.957mg 1.403mg 0%
Isoleucine 1.099mg 1.588mg 0%
Leucine 1.704mg 2.764mg 0%
Lysine 1.996mg 2.999mg 0%
Methionine 0.616mg 0.918mg 0%
Phenylalanine 0.857mg 1.399mg 0%
Valine 1.141mg 1.678mg 0%
Histidine 0.66mg 0.975mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Mutton
Mutton
4
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +52.7%
Contains more FatsFats +58%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +103.9%
Contains more Mono. FatMonounsaturated fat +67.6%

People also compare

Turkey breast
Turkey breast vs Chicken breast
Chicken breast
Turkey breast
Turkey breast vs Turkey leg
Turkey leg
Turkey breast
Turkey breast vs Turkey wing
Turkey wing
Mutton
Mutton vs Lamb
Lamb
Mutton
Mutton vs Beef
Beef
Mutton
Mutton vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.