Turkey ham vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between turkey ham and beef Liver?
- Turkey ham has less vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2907% higher.
- Turkey ham has 12 times more sodium than beef Liver. Turkey ham has 909mg of sodium, while beef Liver has 79mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +554% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58912.5% |
| Contains more Vitamin B2Vitamin B2 | +1168.5% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +1595% |
| Contains more Vitamin B12Vitamin B12 | +8722.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +80.2% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.8µg | 70.58µg | 2908% |
| Copper | 14.283mg | 1587% | |
| Vitamin A | 16µg | 9442µg | 1047% |
| Vitamin B2 | 0.27mg | 3.425mg | 243% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 64mg | 396mg | 111% |
| Vitamin B3 | 4.12mg | 17.525mg | 84% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 0.06mg | 1.017mg | 74% |
| Iron | 1mg | 6.54mg | 69% |
| Folate | 253µg | 63% | |
| Sodium | 909mg | 79mg | 36% |
| Phosphorus | 289mg | 497mg | 30% |
| Zinc | 2.1mg | 5.3mg | 29% |
| Protein | 16.3g | 29.08g | 26% |
| Manganese | 0.356mg | 15% | |
| Saturated fat | 1.2g | 2.947g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 38.2µg | 36.1µg | 4% |
| Calories | 118kcal | 191kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.23mg | 0.194mg | 3% |
| Potassium | 253mg | 352mg | 3% |
| Fats | 4g | 5.26g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.873g | 1.109g | 2% |
| Carbs | 3.1g | 5.13g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Monounsaturated fat | 1.337g | 1.124g | 1% |
| Net carbs | 3.1g | 5.13g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1097%
Minerals Daily Need Coverage Score
58%
567%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 332mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 1.747g)
Which food is lower in Sugar?
Beef Liver is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 830mg)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)