Turkey ham vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between turkey ham and beef Liver?
- Turkey ham has less vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B6, iron, phosphorus, and zinc than beef Liver.
- Beef Liver's daily need coverage for vitamin B12 is 2907% higher.
- Turkey ham has 12 times more sodium than beef Liver. Turkey ham has 909mg of sodium, while beef Liver has 79mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Beef, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +554% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58912.5% |
| Contains more Vitamin B2Vitamin B2 | +1168.5% |
| Contains more Vitamin B3Vitamin B3 | +325.4% |
| Contains more Vitamin B6Vitamin B6 | +1595% |
| Contains more Vitamin B12Vitamin B12 | +8722.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 70.58µg | 2908% |
| Copper | 14.283mg | 1587% | |
| Vitamin A | 16µg | 9442µg | 1047% |
| Vitamin B2 | 0.27mg | 3.425mg | 243% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 64mg | 396mg | 111% |
| Vitamin B3 | 4.12mg | 17.525mg | 84% |
| Choline | 426mg | 77% | |
| Vitamin B6 | 0.06mg | 1.017mg | 74% |
| Iron | 1mg | 6.54mg | 69% |
| Folate | 253µg | 63% | |
| Sodium | 909mg | 79mg | 36% |
| Phosphorus | 289mg | 497mg | 30% |
| Zinc | 2.1mg | 5.3mg | 29% |
| Protein | 16.3g | 29.08g | 26% |
| Manganese | 0.356mg | 15% | |
| Saturated fat | 1.2g | 2.947g | 8% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 38.2µg | 36.1µg | 4% |
| Calories | 118kcal | 191kcal | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.23mg | 0.194mg | 3% |
| Potassium | 253mg | 352mg | 3% |
| Fats | 4g | 5.26g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.873g | 1.109g | 2% |
| Carbs | 3.1g | 5.13g | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Monounsaturated fat | 1.337g | 1.124g | 1% |
| Net carbs | 3.1g | 5.13g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +25% |
| Contains more OtherOther | +80.2% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
