Turkey ham vs. Emu — In-Depth Nutrition Comparison
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What are the differences between turkey ham and emu?
- Emu is richer than turkey ham in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B2, selenium, zinc, and vitamin B1.
- Emu's daily need coverage for iron is 74% more.
- Turkey ham has 8 times more Sodium than emu. While turkey ham has 909mg of Sodium, emu has only 110mg.
- The amount of sodium in emu is lower.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Emu, full rump, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +589% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +381.8% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +84.5% |
| Contains more ProteinProtein | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated Fat:
Sat. Fat
0.87 g
Monounsaturated Fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated Fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated Fat | -27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 168kcal |
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| Protein | 16.3g | 33.67g |
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| Fats | 4g | 2.68g |
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| Net carbs | 3.1g | 0g |
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| Carbs | 3.1g | 0g |
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| Cholesterol | 64mg | 129mg |
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| Magnesium | 16mg | 34mg |
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| Calcium | 7mg | 7mg | |
| Potassium | 253mg | 324mg |
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| Iron | 1mg | 6.89mg |
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| Sugar | 1.2g | 0g |
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| Copper | 0.285mg |
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| Zinc | 2.1mg | 4.32mg |
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| Phosphorus | 289mg | 323mg |
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| Sodium | 909mg | 110mg |
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| Vitamin A | 53IU | 11IU |
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| Vitamin A | 16µg | 3µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.036mg |
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| Selenium | 38.2µg | 52.1µg |
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| Vitamin B1 | 0.23mg | 0.43mg |
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| Vitamin B2 | 0.27mg | 0.645mg |
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| Vitamin B3 | 4.12mg | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 0.06mg | 0.987mg |
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| Vitamin B12 | 0.8µg | 2.2µg |
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| Folate | 10µg |
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| Saturated Fat | 1.2g | 0.87g |
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| Monounsaturated Fat | 1.337g | 1.079g |
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| Polyunsaturated fat | 0.873g | 0.613g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.094mg |
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| Leucine | 1.859mg |
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| Lysine | 1.981mg |
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| Methionine | 0.638mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.121mg |
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| Histidine | 0.737mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
91%
Minerals Daily Need Coverage Score
58%
97%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 799mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.33g)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)