Turkey ham vs. Emu — In-Depth Nutrition Comparison
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What are the differences between turkey ham and emu?
- Emu is richer than turkey ham in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B2, selenium, zinc, and vitamin B1.
- Emu's daily need coverage for iron is 74% more.
- Turkey ham has 8 times more sodium than emu. While turkey ham has 909mg of sodium, emu has only 110mg.
We used USDA Commodity, turkey ham, dark meat, smoked, frozen and Emu, full rump, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +589% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 6.89mg | 74% |
| Vitamin B5 | 3.647mg | 73% | |
| Vitamin B6 | 0.06mg | 0.987mg | 71% |
| Vitamin B12 | 0.8µg | 2.2µg | 58% |
| Vitamin B3 | 4.12mg | 10.569mg | 40% |
| Protein | 16.3g | 33.67g | 35% |
| Sodium | 909mg | 110mg | 35% |
| Copper | 0.285mg | 32% | |
| Vitamin B2 | 0.27mg | 0.645mg | 29% |
| Selenium | 38.2µg | 52.1µg | 25% |
| Cholesterol | 64mg | 129mg | 22% |
| Zinc | 2.1mg | 4.32mg | 20% |
| Vitamin B1 | 0.23mg | 0.43mg | 17% |
| Phosphorus | 289mg | 323mg | 5% |
| Magnesium | 16mg | 34mg | 4% |
| Folate | 10µg | 3% | |
| Calories | 118kcal | 168kcal | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 253mg | 324mg | 2% |
| Fats | 4g | 2.68g | 2% |
| Saturated fat | 1.2g | 0.87g | 2% |
| Polyunsaturated fat | 0.873g | 0.613g | 2% |
| Vitamin A | 16µg | 3µg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Monounsaturated fat | 1.337g | 1.079g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +84.5% |
| Contains more ProteinProtein | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains less Sat. FatSaturated fat | -27.5% |
