Turkey ham vs. Fillet — In-Depth Nutrition Comparison
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The main differences between turkey ham and fillet
- Turkey ham has more selenium; however, fillet has more vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, fiber, and phosphorus.
- Daily need coverage for vitamin B12 for fillet is 142% higher.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more SeleniumSelenium | +3720% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +55.7% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 4.2µg | 142% |
| Vitamin B6 | 0.06mg | 1.5mg | 111% |
| Copper | 0.925mg | 103% | |
| Vitamin B1 | 0.23mg | 1.1mg | 73% |
| Selenium | 38.2µg | 1µg | 68% |
| Polyunsaturated fat | 0.873g | 9.332g | 56% |
| Vitamin B3 | 4.12mg | 12mg | 49% |
| Vitamin B2 | 0.27mg | 0.9mg | 48% |
| Folate | 102µg | 26% | |
| Fiber | 0g | 6.1g | 24% |
| Phosphorus | 289mg | 450mg | 23% |
| Vitamin E | 3.45mg | 23% | |
| Fats | 4g | 18g | 22% |
| Cholesterol | 64mg | 0mg | 21% |
| Sodium | 909mg | 490mg | 18% |
| Choline | 82mg | 15% | |
| Protein | 16.3g | 23g | 13% |
| Iron | 1mg | 2mg | 13% |
| Potassium | 253mg | 600mg | 10% |
| Calories | 118kcal | 290kcal | 9% |
| Calcium | 7mg | 95mg | 9% |
| Monounsaturated fat | 1.337g | 4.376g | 8% |
| Saturated fat | 1.2g | 2.849g | 7% |
| Zinc | 2.1mg | 1.4mg | 6% |
| Carbs | 3.1g | 9g | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein per 100 calories | 14g | 7.9g | N/A |
| Calories per 10 g protein | 72kcal | 126kcal | N/A |
| Weight per 100 calories | 85g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.8 | N/A |
| Net carbs | 3.1g | 2.9g | N/A |
| Sugar | 1.2g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
23 g
Fats:
18 g
Carbs:
9 g
Water:
45 g
Other:
5 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
2.849 g
Monounsaturated fat:
Mono. Fat
4.376 g
Polyunsaturated fat:
Poly. Fat
9.332 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +969% |