Turkey ham vs. Mutton — In-Depth Nutrition Comparison
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Differences between turkey ham and mutton
- Turkey ham is higher in vitamin B1; however, mutton is richer in vitamin B12, iron, protein, zinc, vitamin B6, and vitamin B3.
- Mutton's daily need coverage for vitamin B12 is 152% higher.
- Turkey ham has 7 times more sodium than mutton. While turkey ham has 909mg of sodium, mutton has only 135mg.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +376% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin B12Vitamin B12 | +455% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 4.44µg | 152% |
| Iron | 1mg | 4.76mg | 47% |
| Zinc | 2.1mg | 5.93mg | 35% |
| Protein | 16.3g | 33.43g | 34% |
| Sodium | 909mg | 135mg | 34% |
| Vitamin B6 | 0.06mg | 0.377mg | 24% |
| Vitamin B5 | 0.897mg | 18% | |
| Choline | 100.6mg | 18% | |
| Saturated fat | 1.2g | 5.142g | 18% |
| Cholesterol | 64mg | 109mg | 15% |
| Vitamin B3 | 4.12mg | 6.52mg | 15% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Fats | 4g | 11.09g | 11% |
| Omega-3 (ALA) | 0.147g | 9% | |
| Monounsaturated fat | 1.337g | 4.459g | 8% |
| Copper | 0.062mg | 7% | |
| Calories | 118kcal | 234kcal | 6% |
| Potassium | 253mg | 409mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 16mg | 31mg | 4% |
| Phosphorus | 289mg | 272mg | 2% |
| Vitamin A | 16µg | 2% | |
| Vitamin B2 | 0.27mg | 0.3mg | 2% |
| Carbs | 3.1g | 0.08g | 1% |
| Manganese | 0.033mg | 1% | |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 72kcal | 70kcal | N/A |
| Weight per 100 calories | 85g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1 | N/A |
| Net carbs | 3.1g | 0.08g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | N/A | |
| Selenium | 38.2µg | 38µg | 0% |
| Polyunsaturated fat | 0.873g | 0.814g | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more CarbsCarbs | +3775% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
~equal in
Polyunsaturated fat
~0.814g
