Turkey ham vs. Mutton — In-Depth Nutrition Comparison
Compare
Differences between turkey ham and mutton
- Turkey ham is higher in vitamin B1; however, mutton is richer in vitamin B12, iron, zinc, vitamin B6, and vitamin B3.
- Mutton's daily need coverage for vitamin B12 is 152% higher.
- Turkey ham has 7 times more sodium than mutton. While turkey ham has 909mg of sodium, mutton has only 135mg.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Mutton, cooked, roasted (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +376% |
| Contains more ZincZinc | +182.4% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +528.3% |
| Contains more Vitamin B12Vitamin B12 | +455% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 4.44µg | 152% |
| Iron | 1mg | 4.76mg | 47% |
| Zinc | 2.1mg | 5.93mg | 35% |
| Sodium | 909mg | 135mg | 34% |
| Protein | 16.3g | 33.43g | 34% |
| Vitamin B6 | 0.06mg | 0.377mg | 24% |
| Choline | 100.6mg | 18% | |
| Saturated fat | 1.2g | 5.142g | 18% |
| Vitamin B5 | 0.897mg | 18% | |
| Cholesterol | 64mg | 109mg | 15% |
| Vitamin B3 | 4.12mg | 6.52mg | 15% |
| Vitamin B1 | 0.23mg | 0.06mg | 14% |
| Fats | 4g | 11.09g | 11% |
| Monounsaturated fat | 1.337g | 4.459g | 8% |
| Copper | 0.062mg | 7% | |
| Calories | 118kcal | 234kcal | 6% |
| Potassium | 253mg | 409mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin B2 | 0.27mg | 0.3mg | 2% |
| Vitamin A | 16µg | 2% | |
| Phosphorus | 289mg | 272mg | 2% |
| Manganese | 0.033mg | 1% | |
| Carbs | 3.1g | 0.08g | 1% |
| Net carbs | 3.1g | 0.08g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 1.2g | N/A | |
| Selenium | 38.2µg | 38µg | 0% |
| Polyunsaturated fat | 0.873g | 0.814g | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more CarbsCarbs | +3775% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +121.4% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
~equal in
Polyunsaturated fat
~0.814g
