Turkey leg vs. Beef Liver — In-Depth Nutrition Comparison
Compare
How are turkey leg and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, iron, and vitamin B6 than turkey leg.
- Daily need coverage for vitamin B12 for beef Liver is 2925% higher.
- Turkey leg has less cholesterol.
Turkey, all classes, leg, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +280.2% |
| Contains more CopperCopper | +9958.5% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +1518.2% |
| Contains more SeleniumSelenium | +36.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +944100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.9% |
| Contains more Vitamin B2Vitamin B2 | +1523.2% |
| Contains more Vitamin B3Vitamin B3 | +494.7% |
| Contains more Vitamin B5Vitamin B5 | +552.3% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more Vitamin B12Vitamin B12 | +17997.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 70.58µg | 2925% |
| Copper | 0.142mg | 14.283mg | 1571% |
| Vitamin A | 1µg | 9442µg | 1049% |
| Vitamin B2 | 0.211mg | 3.425mg | 247% |
| Vitamin B5 | 1.09mg | 7.11mg | 120% |
| Cholesterol | 71mg | 396mg | 108% |
| Vitamin B3 | 2.947mg | 17.525mg | 91% |
| Choline | 426mg | 77% | |
| Folate | 10µg | 253µg | 61% |
| Iron | 1.72mg | 6.54mg | 60% |
| Vitamin B6 | 0.34mg | 1.017mg | 52% |
| Phosphorus | 177mg | 497mg | 46% |
| Zinc | 3.09mg | 5.3mg | 20% |
| Protein | 19.54g | 29.08g | 19% |
| Selenium | 26.4µg | 36.1µg | 18% |
| Manganese | 0.022mg | 0.356mg | 15% |
| Vitamin B1 | 0.077mg | 0.194mg | 10% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 1.83g | 1.109g | 5% |
| Saturated fat | 2.06g | 2.947g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 144kcal | 191kcal | 2% |
| Fats | 6.72g | 5.26g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Potassium | 273mg | 352mg | 2% |
| Monounsaturated fat | 2.06g | 1.124g | 2% |
| Calcium | 17mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 74kcal | 66kcal | N/A |
| Weight per 100 calories | 69g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sodium | 74mg | 79mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.219mg | 0.368mg | 0% |
| Threonine | 0.861mg | 1.215mg | 0% |
| Isoleucine | 0.998mg | 1.352mg | 0% |
| Leucine | 1.537mg | 2.67mg | 0% |
| Lysine | 1.809mg | 2.247mg | 0% |
| Methionine | 0.557mg | 0.759mg | 0% |
| Phenylalanine | 0.769mg | 1.515mg | 0% |
| Valine | 1.028mg | 1.761mg | 0% |
| Histidine | 0.598mg | 0.879mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
