Turkey leg vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the differences between turkey leg and braunschweiger?
- Braunschweiger is richer than turkey leg in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Braunschweiger's daily need coverage for vitamin B12 is 821% more.
- The amount of cholesterol in turkey leg is lower.
We used Turkey, all classes, leg, meat, and skin, raw and Braunschweiger (a liver sausage), pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more IronIron | +551.2% |
| Contains more CopperCopper | +69% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +421900% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B2Vitamin B2 | +622.7% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +210.1% |
| Contains more Vitamin B12Vitamin B12 | +5051.3% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 20.09µg | 821% |
| Vitamin A | 1µg | 4220µg | 469% |
| Iron | 1.72mg | 11.2mg | 119% |
| Vitamin B2 | 0.211mg | 1.525mg | 101% |
| Selenium | 26.4µg | 58µg | 57% |
| Choline | 255.9mg | 47% | |
| Vitamin B5 | 1.09mg | 3.38mg | 46% |
| Sodium | 74mg | 977mg | 39% |
| Cholesterol | 71mg | 180mg | 36% |
| Vitamin B3 | 2.947mg | 8.368mg | 34% |
| Fats | 6.72g | 28.5g | 34% |
| Saturated fat | 2.06g | 9.307g | 33% |
| Monounsaturated fat | 2.06g | 12.731g | 27% |
| Vitamin B1 | 0.077mg | 0.249mg | 14% |
| Copper | 0.142mg | 0.24mg | 11% |
| Protein | 19.54g | 14.5g | 10% |
| Folate | 10µg | 44µg | 9% |
| Polyunsaturated fat | 1.83g | 3.193g | 9% |
| Calories | 144kcal | 327kcal | 9% |
| Manganese | 0.022mg | 0.155mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Zinc | 3.09mg | 2.81mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 273mg | 199mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Phosphorus | 177mg | 168mg | 1% |
| Vitamin B6 | 0.34mg | 0.33mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 17mg | 9mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Tryptophan | 0.219mg | 0.145mg | 0% |
| Threonine | 0.861mg | 0.534mg | 0% |
| Isoleucine | 0.998mg | 0.484mg | 0% |
| Leucine | 1.537mg | 1.032mg | 0% |
| Lysine | 1.809mg | 0.909mg | 0% |
| Methionine | 0.557mg | 0.311mg | 0% |
| Phenylalanine | 0.769mg | 0.553mg | 0% |
| Valine | 1.028mg | 0.616mg | 0% |
| Histidine | 0.598mg | 0.32mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +324.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +518% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
