Turkey leg vs. Mortadella — In-Depth Nutrition Comparison
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Summary of differences between turkey leg and mortadella
- Turkey leg has more vitamin B6, vitamin B5, phosphorus, copper, zinc, and selenium, while mortadella has more vitamin B2 and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11753% more than turkey leg.
- Turkey leg contains 3 times more vitamin B6 than mortadella. While turkey leg contains 0.34mg of vitamin B6, mortadella contains only 0.13mg.
- The amount of saturated fat in turkey leg is lower.
- Turkey leg has a lower glycemic index. The glycemic index of turkey leg is 0, while the glycemic index of mortadella is 28.
These are the specific foods used in this comparison Turkey, all classes, leg, meat, and skin, raw and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +72411.8% |
| Contains more Vitamin B12Vitamin B12 | +279.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +39% |
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +452.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.211mg | 153mg | 11753% |
| Sodium | 74mg | 1246mg | 51% |
| Vitamin B12 | 0.39µg | 1.48µg | 45% |
| Saturated fat | 2.06g | 9.51g | 34% |
| Fats | 6.72g | 25.39g | 29% |
| Monounsaturated fat | 2.06g | 11.38g | 23% |
| Vitamin B6 | 0.34mg | 0.13mg | 16% |
| Choline | 72.2mg | 13% | |
| Vitamin B5 | 1.09mg | 0.44mg | 13% |
| Phosphorus | 177mg | 97mg | 11% |
| Polyunsaturated fat | 1.83g | 3.12g | 9% |
| Copper | 0.142mg | 0.06mg | 9% |
| Zinc | 3.09mg | 2.1mg | 9% |
| Calories | 144kcal | 311kcal | 8% |
| Selenium | 26.4µg | 22.6µg | 7% |
| Protein | 19.54g | 16.37g | 6% |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 71mg | 56mg | 5% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.72mg | 1.4mg | 4% |
| Vitamin B1 | 0.077mg | 0.119mg | 4% |
| Potassium | 273mg | 163mg | 3% |
| Vitamin B3 | 2.947mg | 2.673mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 3.05g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.022mg | 0.03mg | 0% |
| Tryptophan | 0.219mg | 0.152mg | 0% |
| Threonine | 0.861mg | 0.633mg | 0% |
| Isoleucine | 0.998mg | 0.708mg | 0% |
| Leucine | 1.537mg | 1.213mg | 0% |
| Lysine | 1.809mg | 1.262mg | 0% |
| Methionine | 0.557mg | 0.394mg | 0% |
| Phenylalanine | 0.769mg | 0.598mg | 0% |
| Valine | 1.028mg | 0.735mg | 0% |
| Histidine | 0.598mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2746%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 1172mg)
Which food is lower in Saturated fat?
Turkey leg is lower in Saturated fat (difference - 7.45g)
Which food is lower in glycemic index?
Turkey leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.