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Turkey leg vs. Scrapple — In-Depth Nutrition Comparison

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The main differences between Turkey leg and Scrapple

  • Turkey leg has more Zinc, Vitamin B6, Selenium, and Phosphorus, however, Scrapple has more Vitamin A RAE, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Scrapple is 69% higher.
  • Scrapple has 3 times less Zinc than Turkey leg. Turkey leg has 3.09mg of Zinc, while Scrapple has 1.06mg.
  • Scrapple is lower in Cholesterol.

Food types used in this article are Turkey, all classes, leg, meat and skin, raw and Scrapple, pork.

Infographic

Turkey leg vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +142.9%
Contains more Magnesium +61.5%
Contains more Phosphorus +132.9%
Contains more Potassium +72.8%
Contains less Sodium -84.6%
Contains more Zinc +191.5%
Contains more Selenium +51.7%
Contains more Copper +49.3%
Equal in Iron - 1.89
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 65% 15% 76% 25% 10% 85% 48% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +142.9%
Contains more Magnesium +61.5%
Contains more Phosphorus +132.9%
Contains more Potassium +72.8%
Contains less Sodium -84.6%
Contains more Zinc +191.5%
Contains more Selenium +51.7%
Contains more Copper +49.3%
Equal in Iron - 1.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +183.3%
Contains more Folate +100%
Contains more Vitamin B12 +25.8%
Contains more Vitamin A +69433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 20% 49% 56% 66% 79% 8% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +183.3%
Contains more Folate +100%
Contains more Vitamin B12 +25.8%
Contains more Vitamin A +69433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.6%
Contains more Vitamin B2 +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +142.4%
Contains more Water +16.4%
Contains more Fats +106.4%
Contains more Carbs +∞%
Contains more Other +46.7%
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +142.4%
Contains more Water +16.4%
Contains more Fats +106.4%
Contains more Carbs +∞%
Contains more Other +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +198.8%
Equal in Polyunsaturated fat - 1.664
35% 35% 31%
Saturated Fat: 2.06 g
Monounsaturated Fat: 2.06 g
Polyunsaturated fat: 1.83 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +198.8%
Equal in Polyunsaturated fat - 1.664

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey leg Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey leg Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 19.54g 8.06g Turkey leg
Fats 6.72g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 144kcal 213kcal Scrapple
Sugar 0.2g Turkey leg
Fiber 0g 0.3g Scrapple
Calcium 17mg 7mg Turkey leg
Iron 1.72mg 1.89mg Scrapple
Magnesium 21mg 13mg Turkey leg
Phosphorus 177mg 76mg Turkey leg
Potassium 273mg 158mg Turkey leg
Sodium 74mg 482mg Turkey leg
Zinc 3.09mg 1.06mg Turkey leg
Copper 0.142mg 0.212mg Scrapple
Manganese 0.022mg Turkey leg
Selenium 26.4µg 17.4µg Turkey leg
Vitamin A 3IU 2086IU Scrapple
Vitamin A RAE 1µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.077mg 0.116mg Scrapple
Vitamin B2 0.211mg 0.287mg Scrapple
Vitamin B3 2.947mg 2.273mg Turkey leg
Vitamin B5 1.09mg Turkey leg
Vitamin B6 0.34mg 0.12mg Turkey leg
Folate 10µg 5µg Turkey leg
Vitamin B12 0.39µg 0.31µg Turkey leg
Choline 72.4mg Scrapple
Vitamin K 3.4µg Scrapple
Tryptophan 0.219mg Turkey leg
Threonine 0.861mg Turkey leg
Isoleucine 0.998mg Turkey leg
Leucine 1.537mg Turkey leg
Lysine 1.809mg Turkey leg
Methionine 0.557mg Turkey leg
Phenylalanine 0.769mg Turkey leg
Valine 1.028mg Turkey leg
Histidine 0.598mg Turkey leg
Cholesterol 71mg 49mg Scrapple
Saturated Fat 2.06g 4.732g Turkey leg
Omega-3 - DHA 0.03g 0g Turkey leg
Omega-3 - DPA 0.02g 0g Turkey leg
Monounsaturated Fat 2.06g 6.156g Scrapple
Polyunsaturated fat 1.83g 1.664g Turkey leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey leg Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Turkey leg
31%
Scrapple
Minerals Daily Need Coverage Score
47%
Turkey leg
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 2.672g)
Which food is richer in minerals?
Turkey leg
Turkey leg is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.