Turkey leg vs. Scrapple — In-Depth Nutrition Comparison
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The main differences between turkey leg and scrapple
- Turkey leg has more zinc, vitamin B6, selenium, and phosphorus; however, scrapple has more vitamin A, copper, and vitamin B2.
- Daily need coverage for vitamin A for scrapple is 42% higher.
- Scrapple has 3 times less zinc than turkey leg. Turkey leg has 3.09mg of zinc, while scrapple has 1.06mg.
- Scrapple is lower in cholesterol.
Food types used in this article are Turkey, all classes, leg, meat, and skin, raw and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more CopperCopper | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +25.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62500% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 626µg | 69% |
| Protein | 19.54g | 8.06g | 23% |
| Vitamin B5 | 1.09mg | 22% | |
| Sodium | 74mg | 482mg | 18% |
| Zinc | 3.09mg | 1.06mg | 18% |
| Vitamin B6 | 0.34mg | 0.12mg | 17% |
| Selenium | 26.4µg | 17.4µg | 16% |
| Phosphorus | 177mg | 76mg | 14% |
| Choline | 72.4mg | 13% | |
| Saturated fat | 2.06g | 4.732g | 12% |
| Fats | 6.72g | 13.87g | 11% |
| Monounsaturated fat | 2.06g | 6.156g | 10% |
| Copper | 0.142mg | 0.212mg | 8% |
| Cholesterol | 71mg | 49mg | 7% |
| Vitamin B2 | 0.211mg | 0.287mg | 6% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B3 | 2.947mg | 2.273mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B12 | 0.39µg | 0.31µg | 3% |
| Calories | 144kcal | 213kcal | 3% |
| Vitamin B1 | 0.077mg | 0.116mg | 3% |
| Potassium | 273mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Iron | 1.72mg | 1.89mg | 2% |
| Polyunsaturated fat | 1.83g | 1.664g | 1% |
| Folate | 10µg | 5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Calcium | 17mg | 7mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +142.4% |
| Contains more WaterWater | +16.4% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +198.8% |
~equal in
Polyunsaturated fat
~1.664g
