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  6. Turkey meat vs. Adzuki bean

Turkey meat vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between turkey meat and adzuki bean?

  • Turkey meat is higher in selenium, vitamin B3, and vitamin B12, yet adzuki bean is higher in folate, copper, manganese, fiber, iron, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • The amount of cholesterol in adzuki bean is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Turkey meat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +861.3%
Contains more MagnesiumMagnesium +323.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +356.9%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +12257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +264%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +911.1%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.093mg 1.094mg 111%
Manganese 0.014mg 1.73mg 75%
Fiber 0g 12.7g 51%
Iron 1.09mg 4.98mg 49%
Selenium 29.8µg 3.1µg 49%
Vitamin B12 1.02µg 0µg 43%
Vitamin B3 9.573mg 2.63mg 43%
Cholesterol 109mg 0mg 36%
Vitamin B1 0.045mg 0.455mg 34%
Potassium 239mg 1254mg 30%
Magnesium 30mg 127mg 23%
Zinc 2.48mg 5.04mg 23%
Phosphorus 223mg 381mg 23%
Carbs 0.06g 62.9g 21%
Vitamin B6 0.616mg 0.351mg 20%
Protein 28.55g 19.87g 17%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0.113g 13%
Fats 7.39g 0.53g 11%
Vitamin B5 0.948mg 1.471mg 10%
Saturated fat 2.155g 0.191g 9%
Calories 189kcal 329kcal 7%
Monounsaturated fat 2.647g 0.05g 6%
Calcium 14mg 66mg 5%
Vitamin B2 0.281mg 0.22mg 5%
Sodium 103mg 5mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 50.2g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.191mg 0%
Threonine 1.004mg 0.674mg 0%
Isoleucine 0.796mg 0.791mg 0%
Leucine 1.925mg 1.668mg 0%
Lysine 2.282mg 1.497mg 0%
Methionine 0.724mg 0.21mg 0%
Phenylalanine 0.903mg 1.052mg 0%
Valine 0.902mg 1.023mg 0%
Histidine 0.749mg 0.524mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +43.7%
Contains more FatsFats +1294.3%
Contains more WaterWater +372.6%
Contains more CarbsCarbs +104733.3%
Contains more OtherOther +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5194%
Contains more Poly. FatPolyunsaturated fat +1775.2%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.