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  6. Turkey meat vs. Broad bean raw

Turkey meat vs. Broad bean raw — In-Depth Nutrition Comparison

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How are turkey meat and broad bean raw different?

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, and vitamin B6; however, broad bean raw is richer in folate, copper, vitamin K, fiber, and manganese.
  • Daily need coverage for selenium for turkey meat is 53% higher.
  • Broad bean raw has less cholesterol.
  • Turkey meat has a lower glycemic index (0) than broad bean raw (79).

Turkey, whole, meat, and skin, cooked, roasted and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Turkey meat vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +72.9%
Contains more SeleniumSelenium +3625%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +42.2%
Contains more CopperCopper +332.3%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +4621.4%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +325.7%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1544.4%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Turkey meat Broad bean raw DV% diff.
Selenium 29.8µg 0.8µg 53%
Vitamin B3 9.573mg 2.249mg 46%
Vitamin B12 1.02µg 0µg 43%
Protein 28.55g 7.92g 41%
Vitamin B6 0.616mg 0.104mg 39%
Cholesterol 109mg 0mg 36%
Folate 9µg 148µg 35%
Copper 0.093mg 0.402mg 34%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.014mg 0.661mg 28%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.225mg 14%
Zinc 2.48mg 1mg 13%
Phosphorus 223mg 129mg 13%
Polyunsaturated fat 2.119g 0.342g 12%
Fats 7.39g 0.73g 10%
Saturated fat 2.155g 0.118g 9%
Vitamin B1 0.045mg 0.133mg 7%
Vitamin E 0.07mg 1.16mg 7%
Carbs 0.06g 17.63g 6%
Monounsaturated fat 2.647g 0.104g 6%
Iron 1.09mg 1.55mg 6%
Calories 189kcal 88kcal 5%
Vitamin C 0mg 3.7mg 4%
Sodium 103mg 25mg 3%
Potassium 239mg 332mg 3%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 37mg 2%
Vitamin D 15IU 0IU 2%
Vitamin B2 0.281mg 0.29mg 1%
Vitamin A 12µg 17µg 1%
Magnesium 30mg 33mg 1%
Net carbs 0.06g 10.13g N/A
Sugar 0g 9.21g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +260.5%
Contains more FatsFats +912.3%
Contains more CarbsCarbs +29283.3%
Contains more WaterWater +14.3%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2445.2%
Contains more Poly. FatPolyunsaturated fat +519.6%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.