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  6. Turkey meat vs. Green bean raw

Turkey meat vs. Green bean raw — In-Depth Nutrition Comparison

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How are Turkey meat and Green bean raw different?

  • Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B5, and Vitamin B2, while Green bean raw is higher in Vitamin K.
  • Turkey meat covers your daily need of Vitamin B3 55% more than Green bean raw.
  • Green bean raw is lower in Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Beans, snap, green, raw types were used in this article.

Infographic

Turkey meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
3
Green bean raw
Green bean raw
Contains more Magnesium +20%
Contains more Phosphorus +486.8%
Contains more Potassium +13.3%
Contains more Zinc +933.3%
Contains more Copper +34.8%
Contains more Selenium +4866.7%
Contains more Calcium +164.3%
Contains less Sodium -94.2%
Contains more Manganese +1442.9%
Equal in Iron - 1.03
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Magnesium +20%
Contains more Phosphorus +486.8%
Contains more Potassium +13.3%
Contains more Zinc +933.3%
Contains more Copper +34.8%
Contains more Selenium +4866.7%
Contains more Calcium +164.3%
Contains less Sodium -94.2%
Contains more Manganese +1442.9%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
6
Green bean raw
Green bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +1204.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +336.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1669.2%
Contains more Vitamin E +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.2%
Contains more Folate +266.7%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +1204.2%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +336.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1669.2%
Contains more Vitamin E +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +82.2%
Contains more Folate +266.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Green bean raw
Green bean raw
Contains more Protein +1460.1%
Contains more Fats +3259.1%
Contains more Carbs +11516.7%
Contains more Water +42.2%
Contains more Other +37.5%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +1460.1%
Contains more Fats +3259.1%
Contains more Carbs +11516.7%
Contains more Water +42.2%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +26370%
Contains more Polyunsaturated fat +1775.2%
Contains less Saturated Fat -97.7%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +26370%
Contains more Polyunsaturated fat +1775.2%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Green bean raw Opinion
Net carbs 0.06g 4.27g Green bean raw
Protein 28.55g 1.83g Turkey meat
Fats 7.39g 0.22g Turkey meat
Carbs 0.06g 6.97g Green bean raw
Calories 189kcal 31kcal Turkey meat
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Turkey meat
Fiber 0g 2.7g Green bean raw
Calcium 14mg 37mg Green bean raw
Iron 1.09mg 1.03mg Turkey meat
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 38mg Turkey meat
Potassium 239mg 211mg Turkey meat
Sodium 103mg 6mg Green bean raw
Zinc 2.48mg 0.24mg Turkey meat
Copper 0.093mg 0.069mg Turkey meat
Manganese 0.014mg 0.216mg Green bean raw
Selenium 29.8µg 0.6µg Turkey meat
Vitamin A 39IU 690IU Green bean raw
Vitamin A RAE 12µg 35µg Green bean raw
Vitamin E 0.07mg 0.41mg Green bean raw
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.045mg 0.082mg Green bean raw
Vitamin B2 0.281mg 0.104mg Turkey meat
Vitamin B3 9.573mg 0.734mg Turkey meat
Vitamin B5 0.948mg 0.225mg Turkey meat
Vitamin B6 0.616mg 0.141mg Turkey meat
Folate 9µg 33µg Green bean raw
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.291mg 0.019mg Turkey meat
Threonine 1.004mg 0.079mg Turkey meat
Isoleucine 0.796mg 0.066mg Turkey meat
Leucine 1.925mg 0.112mg Turkey meat
Lysine 2.282mg 0.088mg Turkey meat
Methionine 0.724mg 0.022mg Turkey meat
Phenylalanine 0.903mg 0.067mg Turkey meat
Valine 0.902mg 0.09mg Turkey meat
Histidine 0.749mg 0.034mg Turkey meat
Cholesterol 109mg 0mg Green bean raw
Trans Fat 0.101g 0g Green bean raw
Saturated Fat 2.155g 0.05g Green bean raw
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.01g Turkey meat
Polyunsaturated fat 2.119g 0.113g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
27%
Green bean raw
Minerals Daily Need Coverage Score
46%
Turkey meat
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.105g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.