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  6. Turkey meat vs. Green bean raw

Turkey meat vs. Green bean raw — In-Depth Nutrition Comparison

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How are turkey meat and green bean raw different?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B2, while green bean raw is higher in vitamin K.
  • Turkey meat covers your daily need for vitamin B3, 55% more than green bean raw.
  • Green bean raw is lower in cholesterol.
  • Green bean raw has a higher glycemic index (20) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Beans, snap, green, raw types were used in this article.

Infographic

Turkey meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +34.8%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +486.8%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1442.9%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +1204.2%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +336.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +471.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Turkey meat Green bean raw DV% diff.
Vitamin B3 9.573mg 0.734mg 55%
Selenium 29.8µg 0.6µg 53%
Protein 28.55g 1.83g 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.141mg 37%
Cholesterol 109mg 0mg 36%
Vitamin K 0µg 43µg 36%
Phosphorus 223mg 38mg 26%
Zinc 2.48mg 0.24mg 20%
Vitamin B5 0.948mg 0.225mg 14%
Vitamin C 0mg 12.2mg 14%
Vitamin B2 0.281mg 0.104mg 14%
Choline 87.4mg 15.3mg 13%
Polyunsaturated fat 2.119g 0.113g 13%
Fiber 0g 2.7g 11%
Fats 7.39g 0.22g 11%
Saturated fat 2.155g 0.05g 10%
Manganese 0.014mg 0.216mg 9%
Calories 189kcal 31kcal 8%
Monounsaturated fat 2.647g 0.01g 7%
Folate 9µg 33µg 6%
Sodium 103mg 6mg 4%
Vitamin A 12µg 35µg 3%
Vitamin B1 0.045mg 0.082mg 3%
Copper 0.093mg 0.069mg 3%
Calcium 14mg 37mg 2%
Carbs 0.06g 6.97g 2%
Vitamin D 15IU 0IU 2%
Vitamin E 0.07mg 0.41mg 2%
Vitamin D 0.4µg 0µg 2%
Fructose 1.39g 2%
Magnesium 30mg 25mg 1%
Iron 1.09mg 1.03mg 1%
Potassium 239mg 211mg 1%
Net carbs 0.06g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.019mg 0%
Threonine 1.004mg 0.079mg 0%
Isoleucine 0.796mg 0.066mg 0%
Leucine 1.925mg 0.112mg 0%
Lysine 2.282mg 0.088mg 0%
Methionine 0.724mg 0.022mg 0%
Phenylalanine 0.903mg 0.067mg 0%
Valine 0.902mg 0.09mg 0%
Histidine 0.749mg 0.034mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1460.1%
Contains more FatsFats +3259.1%
Contains more CarbsCarbs +11516.7%
Contains more WaterWater +42.2%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26370%
Contains more Poly. FatPolyunsaturated fat +1775.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.