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  6. Turkey meat vs. Cod

Turkey meat vs. Cod — In-Depth Nutrition Comparison

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Differences between turkey meat and cod

  • Turkey meat has more vitamin B3, vitamin B6, zinc, vitamin B2, iron, and copper, while cod has more vitamin B5 and selenium.
  • Cod's daily need coverage for vitamin B5 is 3041% higher.
  • Cod contains 16 times less saturated fat than turkey meat. Turkey meat contains 2.155g of saturated fat, while cod contains 0.131g.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Fish, cod, Atlantic, raw.

Infographic

Turkey meat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more IronIron +186.8%
Contains more CopperCopper +232.1%
Contains more ZincZinc +451.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +72.8%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +11.1%
~equal in Magnesium ~32mg
~equal in Phosphorus ~203mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +364%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more FolateFolate +28.6%
Contains more CholineCholine +34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B5Vitamin B5 +16039.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~12µg

All nutrients comparison - raw data values

Nutrient Turkey meat Cod DV% diff.
Vitamin B5 0.948mg 153mg 3041%
Vitamin B3 9.573mg 2.063mg 47%
Vitamin B6 0.616mg 0.245mg 29%
Cholesterol 109mg 43mg 22%
Protein 28.55g 17.81g 21%
Zinc 2.48mg 0.45mg 18%
Vitamin B2 0.281mg 0.065mg 17%
Polyunsaturated fat 2.119g 0.231g 13%
Fats 7.39g 0.67g 10%
Saturated fat 2.155g 0.131g 9%
Iron 1.09mg 0.38mg 9%
Copper 0.093mg 0.028mg 7%
Selenium 29.8µg 33.1µg 6%
Monounsaturated fat 2.647g 0.094g 6%
Calories 189kcal 82kcal 5%
Vitamin B12 1.02µg 0.91µg 5%
Potassium 239mg 413mg 5%
Vitamin E 0.07mg 0.64mg 4%
Choline 87.4mg 65.2mg 4%
Vitamin D 0.4µg 0.9µg 3%
Vitamin B1 0.045mg 0.076mg 3%
Phosphorus 223mg 203mg 3%
Vitamin D 15IU 36IU 3%
Sodium 103mg 54mg 2%
Vitamin C 0mg 1mg 1%
Folate 9µg 7µg 1%
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Magnesium 30mg 32mg 0%
Calcium 14mg 16mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.014mg 0.015mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.199mg 0%
Threonine 1.004mg 0.781mg 0%
Isoleucine 0.796mg 0.821mg 0%
Leucine 1.925mg 1.447mg 0%
Lysine 2.282mg 1.635mg 0%
Methionine 0.724mg 0.527mg 0%
Phenylalanine 0.903mg 0.695mg 0%
Valine 0.902mg 0.917mg 0%
Histidine 0.749mg 0.524mg 0%
Omega-3 - EPA 0.008g 0.064g N/A
Omega-3 - DHA 0.005g 0.12g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +60.3%
Contains more FatsFats +1003%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2716%
Contains more Poly. FatPolyunsaturated fat +817.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.