Turkey meat vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between turkey meat and italian sausage raw
- Turkey meat has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin B2; however, italian sausage raw has more vitamin B1.
- Italian sausage raw's daily need coverage for saturated fat is 46% more.
- Turkey meat has 3 times more vitamin B3 than italian sausage raw. Turkey meat has 9.573mg of vitamin B3, while italian sausage raw has 3.25mg.
- Italian sausage raw is lower in cholesterol.
- Italian sausage raw has a higher glycemic index than turkey meat.
The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +20.2% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1162.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +100.4% |
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +324% |
| Contains more CarbsCarbs | +983.3% |
| Contains more OtherOther | +460.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +441.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.045mg | 0.568mg | 44% |
| Saturated fat | 2.155g | 11.27g | 41% |
| Vitamin B3 | 9.573mg | 3.25mg | 40% |
| Fats | 7.39g | 31.33g | 37% |
| Monounsaturated fat | 2.647g | 14.34g | 29% |
| Protein | 28.55g | 14.25g | 29% |
| Sodium | 103mg | 731mg | 27% |
| Vitamin B6 | 0.616mg | 0.3mg | 24% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 4.03g | 13% |
| Phosphorus | 223mg | 142mg | 12% |
| Cholesterol | 109mg | 76mg | 11% |
| Vitamin B5 | 0.948mg | 0.51mg | 9% |
| Vitamin B2 | 0.281mg | 0.168mg | 9% |
| Selenium | 29.8µg | 24.8µg | 9% |
| Calories | 189kcal | 346kcal | 8% |
| Zinc | 2.48mg | 1.79mg | 6% |
| Vitamin B12 | 1.02µg | 0.91µg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.014mg | 0.058mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Iron | 1.09mg | 1.18mg | 1% |
| Copper | 0.093mg | 0.08mg | 1% |
| Carbs | 0.06g | 0.65g | 0% |
| Net carbs | 0.06g | 0.65g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Potassium | 239mg | 253mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.114mg | 0% |
| Threonine | 1.004mg | 0.563mg | 0% |
| Isoleucine | 0.796mg | 0.52mg | 0% |
| Leucine | 1.925mg | 0.956mg | 0% |
| Lysine | 2.282mg | 1.083mg | 0% |
| Methionine | 0.724mg | 0.346mg | 0% |
| Phenylalanine | 0.903mg | 0.477mg | 0% |
| Valine | 0.902mg | 0.572mg | 0% |
| Histidine | 0.749mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
36%
Minerals Daily Need Coverage Score
46%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 9.115g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.