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  6. Turkey meat vs. Pea raw

Turkey meat vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between turkey meat and pea raw

  • Turkey meat has more selenium, vitamin B3, vitamin B1,2, and vitamin B6; however, pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, and manganese.
  • Turkey meat covers your daily selenium needs 51% more than pea raw.
  • Pea raw contains less cholesterol.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Peas, green, raw.

Infographic

Turkey meat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +106.5%
Contains more SeleniumSelenium +1555.6%
Contains more CalciumCalcium +78.6%
Contains more IronIron +34.9%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2828.6%
~equal in Magnesium ~33mg
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +358%
Contains more Vitamin B5Vitamin B5 +811.5%
Contains more Vitamin B6Vitamin B6 +264.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +207.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +491.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +622.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Pea raw DV% diff.
Selenium 29.8µg 1.8µg 51%
Vitamin B3 9.573mg 2.09mg 47%
Protein 28.55g 5.42g 46%
Vitamin C 0mg 40mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.169mg 34%
Fiber 0g 5.7g 23%
Vitamin K 0µg 24.8µg 21%
Vitamin B1 0.045mg 0.266mg 18%
Vitamin B5 0.948mg 0.104mg 17%
Manganese 0.014mg 0.41mg 17%
Phosphorus 223mg 108mg 16%
Folate 9µg 65µg 14%
Polyunsaturated fat 2.119g 0.187g 13%
Choline 87.4mg 28.4mg 11%
Zinc 2.48mg 1.24mg 11%
Fats 7.39g 0.4g 11%
Vitamin B2 0.281mg 0.132mg 11%
Saturated fat 2.155g 0.071g 9%
Copper 0.093mg 0.176mg 9%
Monounsaturated fat 2.647g 0.035g 7%
Calories 189kcal 81kcal 5%
Iron 1.09mg 1.47mg 5%
Carbs 0.06g 14.45g 5%
Sodium 103mg 5mg 4%
Vitamin A 12µg 38µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Calcium 14mg 25mg 1%
Magnesium 30mg 33mg 1%
Net carbs 0.06g 8.75g N/A
Potassium 239mg 244mg 0%
Sugar 0g 5.67g N/A
Vitamin E 0.07mg 0.13mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.037mg 0%
Threonine 1.004mg 0.203mg 0%
Isoleucine 0.796mg 0.195mg 0%
Leucine 1.925mg 0.323mg 0%
Lysine 2.282mg 0.317mg 0%
Methionine 0.724mg 0.082mg 0%
Phenylalanine 0.903mg 0.2mg 0%
Valine 0.902mg 0.235mg 0%
Histidine 0.749mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +1747.5%
Contains more CarbsCarbs +23983.3%
Contains more WaterWater +24.1%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7462.9%
Contains more Poly. FatPolyunsaturated fat +1033.2%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.