Turkey wing vs. Luncheon meat — In-Depth Nutrition Comparison
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How are Turkey wing and Luncheon meat different?
- Turkey wing is higher in Vitamin B6, and Copper, however, Luncheon meat is richer in Selenium, Vitamin B12, Vitamin B2, Vitamin B1, and Zinc.
- Daily need coverage for Sodium from Luncheon meat is 33% higher.
- Turkey wing contains 3 times more Copper than Luncheon meat. While Turkey wing contains 0.077mg of Copper, Luncheon meat contains only 0.03mg.
- Turkey wing has less Sodium.
Turkey, all classes, wing, meat and skin, raw and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +135.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.7% |
~equal in
Fats
~12.77g
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated Fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains more Mono. FatMonounsaturated Fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 197kcal | 189kcal |
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| Protein | 20.22g | 17.5g |
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| Fats | 12.32g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 70mg | 78mg |
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| Magnesium | 21mg | 18mg |
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| Calcium | 14mg | 5mg |
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| Potassium | 240mg | 300mg |
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| Iron | 1.26mg | 0.97mg |
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| Copper | 0.077mg | 0.03mg |
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| Zinc | 1.54mg | 2.15mg |
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| Phosphorus | 165mg | 170mg |
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| Sodium | 55mg | 820mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.017mg | 0.037mg |
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| Selenium | 22.4µg | 38.3µg |
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| Vitamin B1 | 0.05mg | 0.128mg |
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| Vitamin B2 | 0.11mg | 0.213mg |
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| Vitamin B3 | 4.425mg | 5.225mg |
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| Vitamin B5 | 0.554mg | 0.613mg |
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| Vitamin B6 | 0.41mg | 0.272mg |
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| Vitamin B12 | 0.39µg | 0.92µg |
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| Folate | 7µg | 0µg |
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| Choline | 63.9mg |
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| Saturated Fat | 3.28g | 3.944g |
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| Monounsaturated Fat | 4.97g | 5.685g |
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| Polyunsaturated fat | 2.86g | 1.565g |
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| Tryptophan | 0.217mg |
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| Threonine | 0.866mg |
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| Isoleucine | 0.975mg |
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| Leucine | 1.531mg |
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| Lysine | 1.773mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.78mg |
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| Valine | 1.031mg |
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| Histidine | 0.585mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.664g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Luncheon meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.