Turkey wing vs. Luncheon meat — In-Depth Nutrition Comparison
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How are turkey wing and luncheon meat different?
- Turkey wing is higher in vitamin B6 and copper; however, luncheon meat is richer in selenium, vitamin B12, vitamin B2, vitamin B1, and zinc.
- Daily need coverage for sodium for luncheon meat is 33% higher.
- Turkey wing contains 3 times more copper than luncheon meat. While turkey wing contains 0.077mg of copper, luncheon meat contains only 0.03mg.
- Turkey wing has less sodium.
Turkey, all classes, wing, meat, and skin, raw and USDA Commodity, luncheon meat, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +39.6% |
| Contains more ManganeseManganese | +117.6% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +93.6% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +135.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 55mg | 820mg | 33% |
| Selenium | 22.4µg | 38.3µg | 29% |
| Vitamin B12 | 0.39µg | 0.92µg | 22% |
| Choline | 63.9mg | 12% | |
| Vitamin B6 | 0.41mg | 0.272mg | 11% |
| Polyunsaturated fat | 2.86g | 1.565g | 9% |
| Vitamin B2 | 0.11mg | 0.213mg | 8% |
| Vitamin B1 | 0.05mg | 0.128mg | 7% |
| Zinc | 1.54mg | 2.15mg | 6% |
| Vitamin B3 | 4.425mg | 5.225mg | 5% |
| Protein | 20.22g | 17.5g | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Iron | 1.26mg | 0.97mg | 4% |
| Cholesterol | 70mg | 78mg | 3% |
| Saturated fat | 3.28g | 3.944g | 3% |
| Folate | 7µg | 0µg | 2% |
| Monounsaturated fat | 4.97g | 5.685g | 2% |
| Potassium | 240mg | 300mg | 2% |
| Manganese | 0.017mg | 0.037mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 14mg | 5mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin B5 | 0.554mg | 0.613mg | 1% |
| Fats | 12.32g | 12.77g | 1% |
| Phosphorus | 165mg | 170mg | 1% |
| Calories | 197kcal | 189kcal | 0% |
| Carbs | 0g | 1.04g | 0% |
| Net carbs | 0g | 1.04g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.7% |
~equal in
Fats
~12.77g
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
